Sardine Sandwich

Sandwich topped with sardines, tomato, and cheese.

Tuna melt meets sardines in this surprisingly delicious sandwich. It's topped with a thin layer of tomatoes and cheese, then broiled until melty, crispy perfection!

Course Sandwich

Cuisine American

Keyword Anti-candida, High protein, Sugar-free

Prep Time 5

Cook Time 2

Total Time 7

Servings sandwich

Calories 529kcal

Author Lauren Goslin

Ingredients

1-2 slices bread of your choice toasted; use one for an open-faced sandwich and two for a full sandwich
1 4-5 ounce can boneless and skinless sardines packed in water, drained
1-2 Tablespoons mayonnaise
3-4 thin slices Roma tomato
1 ounce cheddar cheese sliced thinly

Instructions

Preheat the oven to 'broil'.
Mix the drained sardines with 1-2 tablespoons of mayo (I use two tablespoons).
Add in dashes of salt and pepper, if desired. If you're sardines have added salt, you may not need extra.
Spread the sardine mix atop a slice of toasted bread.
Top with the thin slices of tomato.
Top the tomato with the cheese.
Broil until cheese is bubbly (1-2 minutes). If you're making a full sandwich, top with the second slice of toast.

Notes

Weight Watchers points: 15

Nutrition