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My Favorite Pregnancy Sandwich

Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 sandwich
Calories 623kcal
Author Lauren Goslin

Ingredients

  • 1 piece of Ezekiel bread toasted
  • 1 can boneless and skinless sardines packed in water (125 grams), drained
  • scant 1/4 t. turmeric
  • 2 T. Veganaise or mayo of your choice
  • dash sea salt
  • 4 thin slices of Roma tomato
  • 1 ounce of raw milk cheddar cheese or yogurt cheese
  • fresh black pepper

Instructions

  • Preheat the oven to 'broil'.
  • Mix the drained sardines with the turmeric, sea salt, and mayo.
  • Spread the sardine mix atop the toasted bread.
  • Top with the thin slices of tomato.
  • Top the tomato with the cheese.
  • Broil until cheese is bubbly (1-2 minutes).
  • Top with a bit of freshly ground black pepper.
  • Enjoy!

Notes

WW points (new system): 16

Nutrition

Serving: 1g | Calories: 623kcal | Carbohydrates: 17.1g | Protein: 46.9g | Fat: 39.8g | Saturated Fat: 10.8g | Polyunsaturated Fat: 29g | Cholesterol: 84mg | Sodium: 1251mg | Fiber: 3.9g | Sugar: 1.8g