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Coconut and Pumpkin Seed Muesli
A delicious, sugar-free way to enjoy cold cereal. Made with oats, coconut, and pumpkin seeds.
Course
Breakfast
Cuisine
Cereal
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
bowls
Calories
169
kcal
Author
Lauren Goslin
Ingredients
1
c
. rolled oats
2
T
. grated coconut
2
T
. raw pumpkin seeds
2
T
. raisins
½
t
. cinnamon
½
t
. vanilla extract
dash sea salt
1
sweet apple
, grated
1 ½
c
. milk of your choice
Instructions
Mix everything together.
Cover and refrigerate for at least 20 minutes or overnight.
Enjoy!
Notes
Fat: 5.6 g Carbs: 27.3 g Sugar: 9 g Protein: 4.5 g; WW SmartPoints: 6; Nutrition facts based on using unsweetened almond milk.
Nutrition
Calories:
169
kcal