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Blue bowl filled with oats, pumpkin seeds, coconut, and raisins, all topped with milk.

Coconut and Pumpkin Seed Muesli

A delicious, sugar-free way to enjoy cold cereal. Made with oats, coconut, and pumpkin seeds.

Course Breakfast
Cuisine Cereal
Prep Time 5 minutes
Total Time 5 minutes
Servings 4 bowls
Calories 169 kcal

Ingredients

  • 1 c . rolled oats
  • 2 T . grated coconut
  • 2 T . raw pumpkin seeds
  • 2 T . raisins
  • 1/2 t . cinnamon
  • 1/2 t . vanilla extract
  • dash sea salt
  • 1 sweet apple , grated
  • 1 1/2 c . milk of your choice

Instructions

  1. Mix everything together.
  2. Cover and refrigerate for at least 20 minutes or overnight.
  3. Enjoy!

Recipe Notes

Fat: 5.6 g Carbs: 27.3 g Sugar: 9 g Protein: 4.5 g; WW SmartPoints: 6; Nutrition facts based on using unsweetened almond milk.

Nutrition Facts
Coconut and Pumpkin Seed Muesli
Amount Per Serving
Calories 169
* Percent Daily Values are based on a 2000 calorie diet.