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Secret Ingredient Healthy Chocolate Shake (Vegan, Paleo)
A thick and creamy chocolate shake made without bananas!
Course
Beverages
Cuisine
Chocolate
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
2
smoothies
Calories
178
kcal
Author
Lauren Goslin
Ingredients
½
c
. pumpkin puree
2
T
. raw walnuts
2
T
. cocoa powder
4
Medjool dates
1
T
. honey or maple syrup
½
t
. vanilla
1/16
t
. powdered stevia extract
(or another tablespoon of honey/maple syrup)
1
c
. milk of your choice
tiny pinch sea salt
dash cinnamon
1
c
. ice
Instructions
Blend all until thick and creamy.
Notes
Nutrition facts are based on using honey, stevia, and unsweetened almond milk. WW points (new system): 5
Nutrition
Serving:
1
g
|
Calories:
178
kcal
|
Carbohydrates:
30.5
g
|
Protein:
4.5
g
|
Fat:
6.8
g
|
Saturated Fat:
0.8
g
|
Polyunsaturated Fat:
6
g
|
Sodium:
216
mg
|
Fiber:
5.8
g
|
Sugar:
21.5
g