Sugar-Free Peanut Butter Cups

Healthy and easy sugar-free peanut butter cups made without cocoa powder.
Course Dessert
Cuisine Peanut butter
Prep Time 5 minutes
Total Time 5 minutes
Servings 7 cups
Calories 242kcal
Author Lauren Goslin


  • 1/2 c. carob powder
  • 1/2 c. coconut oil melted
  • 1/2 t. cinnamon
  • 1 t. vanilla
  • dash sea salt
  • dash powdered stevia extract if desired
  • 7 t. peanut butter


  • Mix together the carob, oil, cinnamon, vanilla, salt, and stevia until smooth.
  • Pour about one tablespoon of the mixture into 7 muffin cups (lined with paper or silicone).
  • Freeze the cups about 10 minutes (they don't have to be perfectly solid).
  • Dollop one teaspoon of peanut butter into each cup (more if you like!).
  • Cover the tops of the cups by evenly distributing the remaining carob mixture.
  • Freeze until solid.
  • Enjoy!


Nutrition facts based on using 96 grams of carob powder. WW SmartPoints: 13


Calories: 242kcal | Carbohydrates: 9g | Protein: 2.5g | Fat: 22.6g | Saturated Fat: 18g | Polyunsaturated Fat: 4.6g | Sodium: 74mg | Fiber: 0.9g | Sugar: 5.3g