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Sugar-Free Apple Dumpling Pancakes

Fat, wholesome pancakes sweetened with a combination of applesauce and apple pieces.
Course Breakfast
Cuisine Pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Calories 315kcal
Author Lauren Goslin

Ingredients

  • 1 c. gluten-free or whole wheat flour if you use whole wheat, subtract 1 tablespoon from the 1 cup
  • 1 t. baking powder
  • 1/4 t. salt
  • 1 t. cinnamon
  • 1/4 c. applesauce baby food works!
  • 1/2 c. milk I use almond, but any kind will work
  • 1 egg lightly beaten (flax, psyllium, and chia eggs work too!)
  • 1 T. oil or melted butter I've used walnut, olive, coconut, and almond with good results
  • 1 T. plain yogurt I use greek, but any type will work
  • 1/2 t. vanilla
  • 10 drops stevia or 1/16 t. powdered stevia extract
  • 1/2 c. fresh apple grated (I like a sweeter variety)
  • butter or oil for frying

Instructions

  • Mix the dry ingredients (flour, baking powder, salt, cinnamon, powdered stevia (if using)).
  • Mix the wet ingredients in a separate bowl (applesauce, milk, egg, oil, yogurt, vanilla, liquid stevia (if using)).
  • Mix everything together until combined.
  • Stir in the grated apple.
  • Melt a couple of tablespoons of butter or coconut oil in a non-stick skillet.
  • Dollop a few tablespoons for each cake.
  • Fry for about 3-4 minutes each side.
  • Cool and serve!

Notes

**These numbers are based on using whole wheat flour, almond milk, 1 chicken egg, almond oil, Fage 2% greek yogurt, and 2 tablespoons of butter for frying. Weight Watchers points (using the new system): 8

Nutrition

Serving: 3g | Calories: 315kcal | Carbohydrates: 39.4g | Protein: 6.7g | Fat: 14.8g | Saturated Fat: 5.8g | Polyunsaturated Fat: 9g | Cholesterol: 75mg | Sodium: 303mg | Fiber: 2.8g | Sugar: 6.4g