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Breakfast Cookie for One
Low-fat, low sugar breakfast cookie made with oats and buckwheat flour. A delicious and easy morning meal for one!
Course
Breakfast
Cuisine
Cookie
Prep Time
5
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
15
minutes
minutes
Servings
1
cookie
Calories
177
kcal
Author
Lauren Goslin
Ingredients
6
Tbsp
oats
1
Tbsp
buckwheat flour
¼
tsp
baking powder
½
tsp
coconut sugar
good dash
sea salt
dash
cinnamon
3
Tbsp
applesauce
½
tsp
vanilla extract
1-2
Tbsp
add-ins, as desired
(cacao nibs, raisins, pumpkin seeds, coconut, etcetera)
Instructions
Preheat the oven to 350 degrees.
Mix the oats, flour, baking powder, sugar, salt, and cinnamon in a bowl.
Stir in the applesauce, vanilla, and any add-ins you like.
Line a baking sheet with a piece of parchment paper.
Grease an area on the parchment for the cookie (it will stick otherwise).
Pour the cookie batter onto the greased area of the parchment paper.
Bake the cookie for 8-10 minutes until light golden.
Cool a bit and dig in!
Notes
Nutrition facts based on using regular sugar and doesn't include any add-ins. WW SmartPoints: 6
Nutrition
Serving:
1
|
Calories:
177
kcal
|
Carbohydrates:
34.3
g
|
Protein:
5.1
g
|
Fat:
2.3
g
|
Fiber:
4.6
g
|
Sugar:
7.4
g