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Raw cinnamon roll with yogurt frosting

Overnight Cinnabuns with Chia 'Frosting'

Instead of overnight oats, make this no-bake, healthy cinnamon roll with a creamy yogurt and chia frosting!
Course Breakfast
Cuisine American
Keyword Healthy, Low sugar, Oats
Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 313kcal



  • cup oat flour
  • pinch baking soda optional, gives it a cookie kind of taste
  • couple dashes sea salt
  • ½ tsp cinnamon
  • 1 Tbsp nut or seed butter
  • 1 Tbsp applesauce
  • 1 tsp maple syrup
  • 1-2 Tbsp milk of choice


  • 3 Tbsp plain yogurt
  • 1 Tbsp milk of choice
  • ½ Tbsp chia seeds
  • few drops stevia



  • Mix the first four ingredients (flour through cinnamon).
  • Cut in the almond butter (as you would if you were making shortbread). It should look like little pebbles.
  • Add in the applesauce, maple syrup, and 1-2 tablespoons milk (start with one) to make a 'dough'. It should be a bit sticky to the touch, but not so much that it doesn't come off of your fingers.
  • Form the dough into a cinnamon roll-shaped disc.
  • Place it in a bowl and cover it. Let sit in fridge overnight.


  • Mix all ingredients for the frosting and pour into a small container to thicken overnight (covered, in the fridge).
  • Spread the frosting atop the roll in the morning, and top with more cinnamon, if desired.


Nutrition facts based on using almond butter and unsweetened almond milk.
WW Points: 10


Sugar: 9.5g | Calories: 313kcal | Fat: 14.3g | Protein: 11.7g | Carbohydrates: 37.1g