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The Best Sugar-Free, Oil-Free Oatmeal Pancakes

The Best Sugar-Free, Oil-Free Oatmeal Pancakes

These Sugar-Free, Oil-Free Oatmeal Pancakes are made entirely from oats and have NO added sugar or oil! A simple and easy recipe that our family loves.
Course Breakfast
Cuisine Pancakes
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 12 pancakes
Calories 63kcal
Author Lauren Goslin


  • 1 1/4 c . oat flour (I grind mine from oats)
  • 1/2 c . oats
  • 2 t . baking powder
  • 1/8 t . sea salt
  • 1 1/4 c . milk of your choice (see Notes)
  • 1 egg
  • 2 t . vanilla extract


  • Mix the dry ingredients.
  • Mix the wet ingredients separately.
  • Mix everything together in one bowl.
  • Let the batter sit for five minutes.
  • In the meantime, heat a large non-stick skillet over medium-high heat.
  • Add a pat of butter or a spray of oil to the pan.
  • Once you see tiny bubbles forming, begin adding your batter in 1/4 cup increments (don't crowd the pan).
  • Let cook until you begin to see bubbles form in the middle of the cakes (about 1-2 minutes).
  • Flip and cook another 30 seconds or so.
  • Repeat until all batter is used.
  • Enjoy!


Fat: 1.6 g  Carbs: 9.6 g  Sugar: 0.2 g  Protein: 2.3 g; Nutrition facts are based on using unsweetened almond milk. WW SmartPoints: 2


Calories: 63kcal