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Healthy Mint Chocolate Bon-Bons (Nut-Free)
Creamy, nut-free mint chocolate bon-bons made from hemp seeds, coconut oil, and maple syrup!
Course
Dessert
Cuisine
Raw
Prep Time
20
minutes
minutes
Total Time
10
minutes
minutes
Servings
14
bon-bons
Calories
201
kcal
Author
Lauren Goslin
Ingredients
ICE CREAM FILLING:
½
c
. hemp seeds
½
c
. melted coconut oil
2
T
. water
1-2
T
. honey or maple syrup
(see Notes)
1
t
. peppermint extract
½
t
. vanilla extract
dash sea salt
stevia
, if desired (see Notes)
CHOCOLATE COATING:
⅔
c
. melted coconut oil
½
c
. cocoa powder
2
T
. maple syrup
dash sea salt
1
t
. vanilla extract
Instructions
Blend or process the ingredients for the filling until super smooth (about 20-30 seconds).
Pour the filling into some type of candy mold or silicone muffin cup (see Notes).
Freeze the filling until it's solid.
Mix the ingredients together for the chocolate coating.
Coat the 'ice cream' filling until covered.
Place the bon-bons on a wax paper-lined tray.
Freeze until chocolate is solid.
Coat again, if desired.
Freeze again.
Enjoy!
Store in freezer for best results.
Notes
Fat: 19 g Carbs: 5.2 g Sugar: 3.1 g Protein: 1.1 g; Nutrition facts are based on using one tablespoon of honey in the filling. WW SmartPoints: 10
Nutrition
Calories:
201
kcal