Healthy Mint Chocolate Bon-Bons

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Healthy Mint Chocolate Bon-Bons – A creamy, delicious bite of chocolate-covered minty ‘ice cream’. Gluten-free and nut-free!

Healthy Mint Chocolate Bon-Bons (Nut-Free)

Top o’ the mornin’ to ya!

I actually do have a bit of Irish blood running through my veins, though admittedly, not much.

An aunt on my dad’s side is really into genealogy, so I have a good idea of what my ancestry is.

My mom is also pretty well-versed about her family.

Summing it up, I’m half Czech, one-quarter German, one-eighth Welsh, and one-eighth Irish.

If being Irish means loving mint, however, I’m shocked I’m not full-blooded!

Healthy Mint Chocolate Bon-Bons (Nut-Free)

As a kid, the best part of an Olive Garden meal meant the Andes mint afterward.

As a teen, my favorite candies to eat at movies were Junior Mints.

Now, as an adult, I find myself craving any one of these treats on a regular basis. They’re just so darn refreshing!

I have more than a few recipes pairing the two flavors, but let’s go ahead and add another in honor of upcoming Saint Patrick’s Day!

I was originally trying for a nut-free Peppermint Patty, but that goal quickly morphed into ice cream after one bite!

These truly taste like bon-bons. If you’re unfamiliar, a bon-bon is basically just a small bite of ice cream covered in chocolate.

Healthy Mint Chocolate Bon-Bons (Nut-Free)

In the spirit of total honesty, I will tell you that if you don’t like hemp seeds, you may not like these.

When I had my husband taste the filling alone, he wasn’t a fan.

Covered in chocolate, however, they’ve now become one of his favorite treats.

One night he even asked if he could eat the entire lot!

I politely informed him that he was lucky to get one, much less my entire, hard-earned batch. (I don’t share well, especially chocolate.)

Despite three out of five family members’ distaste for hemp, all five of us absolutely loved these bon-bons!

Recipe tipsย 

For the filling, I like to use a combination of honey and stevia for sweetness. I typically use one heaped tablespoon of raw honey and a few dashes of stevia.

You WON’T need all of the chocolate mixture, but the nutritional facts take the entire recipe into account. I just pour the remaining chocolate into silicone muffin cups and freeze to eat as dark chocolate.

I cut the frozen muffin cup in half, to make half moon-shaped bon-bons (see below).

Healthy Mint Chocolate Bon-Bons (Nut-Free)
Healthy Mint Chocolate Bon-Bons (Nut-Free)
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5 from 3 votes

Healthy Mint Chocolate Bon-Bons

Creamy, nut-free mint chocolate bon-bons made from hemp seeds, coconut oil, and maple syrup!
Prep Time20 minutes
Total Time10 minutes
Servings: 14 bon-bons

Ingredients

ICE CREAM FILLING:

  • ยฝ cup hemp seeds
  • ยฝ cup melted coconut oil
  • 2 Tablespoons water
  • 1-2 Tablespoons honey or maple syrup
  • 1 teaspoon peppermint extract
  • dash sea salt
  • stevia if desired (see Tips)

CHOCOLATE COATING:

  • โ…” cup melted coconut oil
  • ยฝ cup cocoa powder
  • 2 Tablespoons maple syrup
  • dash sea salt
  • 1 teaspoon vanilla extract

Instructions

  • Blend or process the ingredients for the filling until super smooth (about 20-30 seconds). Make sure to use room temperature ingredients.
  • Pour the filling into some type of candy mold or silicone muffin cup.
  • Freeze the filling until it’s solid.
  • Mix the ingredients together for the chocolate coating.
  • Coat the ‘ice cream’ filling until covered.
  • Place the bon-bons on a wax paper-lined tray.
  • Freeze until chocolate is solid.
  • Coat again, if desired.
  • Freeze again and enjoy once chocolate has hardened.

Notes

Fat: 19 gย  Carbs: 5.2 gย  Sugar: 3.1 gย  Protein: 1.1 g; Nutrition facts are based on using one tablespoon of honey in the filling.
Weight Watchers points: 10
Adapted from Oh She Glows

Nutrition

Calories: 201kcal

If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

 

3 Comments

  1. ankit kumar says:

    I tried these recipes and these tastes just awesome. I also recommend everyone to try it at least one time, You will love it. Thanks for sharing these amazing recipes.

  2. These were great. I really enjoyed them

  3. I love this recipe! The hemp seeds sound so delicious here!

5 from 3 votes (1 rating without comment)

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