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Zu-Creamy Italian Dressing (Nut-Free, Sugar-Free)
Healthy, lower fat Italian salad dressing made with zucchini.
Course
Salad
Cuisine
Dressing
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
3
servings
Calories
140
kcal
Author
Lauren Goslin
Ingredients
1
large
zucchini
6
T.
apple cider vinegar
6
T.
water
3
T.
extra virgin olive oil
1
garlic clove
1
T.
dried oregano
3
T.
fresh basil
or 1 T. dried basil
⅛
t.
dried rosemary
¼
t.
dried thyme
½
t.
sea salt
½
t.
black pepper
Instructions
Blend all 1-2 minutes until smooth and creamy.
Keep refrigerated and shake before each use.
Notes
Nutrition facts are based on using fresh basil. WW points (new system): 4
Nutrition
Calories:
140
kcal
|
Carbohydrates:
3
g
|
Protein:
0.8
g
|
Fat:
14.3
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
12.3
g
|
Sodium:
318
mg
|
Fiber:
1.2
g
|
Sugar:
0.8
g