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Sugar-Free Chocolate Cinnamon Pudding/Frosting (Avocado-Free, Vegan, Paleo)

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 servings
Calories 155kcal
Author Lauren Goslin


  • 10 large soft dates I use Medjool
  • 8-10 T. dairy-free milk
  • 1/4 c. cocoa powder
  • 1/2 t. vanilla
  • pinch sea salt
  • 1/4 t. cinnamon


  • Process the dates into a paste (put the dates in the processor and run it until the dates break down, then become a ball of paste-y goo).
  • Add in the remaining ingredients, beginning with eight tablespoons of milk and adding more as you need to get the right consistency.
  • Process the mix until smooth and creamy, scraping down the side as necessary.
  • Garnish with more cinnamon or cacao nibs.
  • Chill, if desired, or enjoy as is.


Nutrition facts are based on using 10 tablespoons of unsweetened almond milk. Weight Watchers points (new system): 4


Serving: 1g | Calories: 155kcal | Carbohydrates: 37.9g | Protein: 3.3g | Fat: 2.4g | Saturated Fat: 0.8g | Polyunsaturated Fat: 1.6g | Sodium: 176mg | Fiber: 7.1g | Sugar: 26.6g