Sugar-Free Apple Dumpling Pancakes

Fat, wholesome pancakes sweetened with a combination of applesauce and apple pieces.

Course Breakfast

Cuisine Pancakes

Prep Time 10

Cook Time 10

Total Time 20

Calories 315kcal

Author Lauren Goslin

Ingredients

1 c. gluten-free or whole wheat flour if you use whole wheat, subtract 1 tablespoon from the 1 cup
1 t. baking powder
¼ t. salt
1 t. cinnamon
¼ c. applesauce baby food works!
½ c. milk I use almond, but any kind will work
1 egg lightly beaten (flax, psyllium, and chia eggs work too!)
1 T. oil or melted butter I've used walnut, olive, coconut, and almond with good results
1 T. plain yogurt I use greek, but any type will work
½ t. vanilla
10 drops stevia or 1/16 t. powdered stevia extract
½ c. fresh apple grated (I like a sweeter variety)
butter or oil for frying

Instructions

Mix the dry ingredients (flour, baking powder, salt, cinnamon, powdered stevia (if using)).
Mix the wet ingredients in a separate bowl (applesauce, milk, egg, oil, yogurt, vanilla, liquid stevia (if using)).
Mix everything together until combined.
Stir in the grated apple.
Melt a couple of tablespoons of butter or coconut oil in a non-stick skillet.
Dollop a few tablespoons for each cake.
Fry for about 3-4 minutes each side.
Cool and serve!

Notes

**These numbers are based on using whole wheat flour, almond milk, 1 chicken egg, almond oil, Fage 2% greek yogurt, and 2 tablespoons of butter for frying. Weight Watchers points (using the new system): 8

Nutrition