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Chocolate cherry smoothie with avocado and chia seeds

Chocolate Cherry Smoothie (Jadie's 'Fat Shake')

This delicious chocolate cherry smoothie recipe is my oldest daughter's favorite way to begin a day, and it's loaded with healthy fats, which help keep her focused!
Course Beverage, Breakfast, Snack
Cuisine American
Keyword Avocado, Cherry, Chocolate, Shake, Smoothie
Prep Time 5 minutes
0 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 402kcal


  • 1 cup milk of your choice (can use half water, if desired) see Notes
  • 1/4 avocado
  • 1 Tbsp hemp seeds
  • 1 tsp chia seeds
  • 1 slightly heaped Tbsp cocoa powder
  • 2 tsp raw honey
  • 1/2 cup frozen cherries
  • good dash sea salt
  • stevia to taste
  • big handful fresh spinach optional
  • 5 ice cube tray-sized ice cubes


  • Blend everything until smooth and creamy, adding stevia to taste.


Nutrition facts based on using unsweetened almond milk.
Fat: 25 g
Carbs: 37.4 g
Sugar: 19.8 g
Protein: 15.2 g
Fiber: 9.1 g
WW SmartPoints: 14


Calories: 402kcal