Single serve, low sugar brownie recipe
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Fudgy Brownie for One

This fudgy brownie for one is an easy, low sugar recipe that makes just enough to serve one - NO eggs, dairy, or gluten!
Course Dessert
Cuisine American
Keyword Brownies, Buckwheat, Chocolate, Low sugar, Oatmeal
Prep Time 5 minutes
Cook Time 15 minutes
0 minutes
Total Time 20 minutes
Servings 1 brownie
Calories 131kcal

Ingredients

  • 2 Tbsp oat flour
  • 1 Tbsp buckwheat flour
  • 4 tsp cocoa powder
  • pinch baking soda
  • dash sea salt
  • 2 Tbsp applesauce
  • 1 tsp coconut sugar
  • 1/2 tsp maple syrup
  • 1/4 tsp vanilla extract
  • 2 Tbsp milk of your choice
  • 1 Tbsp chopped chocolate or chocolate chips optional
  • stevia, to taste (I use about four drops)

Instructions

  • Preheat the oven to 350 degrees.
  • Mix the flours, baking soda, salt, and cocoa in a small bowl.
  • Stir in the rest of the ingredients until all is well combined.
  • Pour the batter into a small, well-oiled ramekin (it should hold about 8-10 ounces).
  • Top with chocolate, if using.
  • Bake for 12-15 minutes, just until the top is set.
  • Cool a bit and enjoy!

Notes

Nutrition facts are based on using unsweetened almond milk and no added chocolate. Adding one tablespoon of regular chocolate chips brings the total sugar grams to 14.9 g. See below for sugar-saving tips!
WW SmartPoints: 5

Nutrition

Calories: 131kcal | Carbohydrates: 27.2g | Protein: 3.9g | Fat: 2.4g | Fiber: 4.5g | Sugar: 9.5g