Healthy Chicken and Hummus Wraps

Two chicken wraps stacked on top of each other.

These easy to make wraps make a delicious, yet light meal. They're great for packing in kids' or adults' lunches and can be customized to each person's liking.

Course Lunch, Snack

Cuisine American

Keyword Healthy, High protein, Sugar-free

Prep Time 20

Total Time 20

Servings wraps

Calories 216kcal

Author Lauren Goslin

Ingredients

4 large whole grain tortillas
½ cup hummus
1 cup chopped chicken
1 cup various veggies see notes above
½ cup grated cheese see notes above
various condiments as desired.

Instructions

For each tortilla, spread two tablespoons of hummus onto the surface leaving about 1/4-inch crust around the perimeter.
Layer on your chicken, veggies, and cheese, as you like. I use about 1/4 cup (packed) of each chicken and veggies.
Add on a couple of tablespoon of grated cheese. You can also layer on a few avocado slices or squirts of mustard and/or mayo as you like.
Roll the tortilla up fairly tight, using the hummus as the 'glue' to hold the wrap together.
Cut in half for best serving and enjoy!

Notes

Nutrition facts based on using one cup lettuce and cheddar cheese. No condiments taken into account.

Weight Watchers points: 6

Nutrition