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Raw Cinnamon Apple Crumble
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Raw Cinnamon Apple Crumble (Vegan, Gluten-Free)--Video

A delicious no-bake treat made with apples, oats, dates, and walnuts. Vegan-friendly and can be gluten-free with GF oats.
Course Dessert
Cuisine Raw
Prep Time 30 minutes
Total Time 30 minutes
Servings 4 servings
Calories 210kcal
Author Lauren Goslin

Ingredients

  • APPLE LAYER:
  • 2 sweet apples , peeled and sliced
  • 1 t . lemon juice
  • 1 t . cinnamon
  • 1 T . maple syrup
  • CRUMBLE LAYER:
  • 1/3 c . raw walnuts
  • 1/4 c . oats
  • 2 T . pumpkin seeds
  • 1 t . chia seeds
  • 1/2 t . cinnamon
  • 1/4 t . allspice
  • pinch sea salt
  • 5 Medjool dates
  • 1 t . maple syrup
  • 1 t . dairy-free milk or water

Instructions

  • Mix the sliced apples with the lemon juice, cinnamon, and maple syrup.
  • Let the mixture macerate for 15-30 minutes.
  • Meanwhile, use a food processor to pulverize the walnuts, oats, pumpkin seeds, chia seeds, spices, and salt until they form a meal.
  • Add in the dates, maple syrup, and water.
  • Process until the mixture is well combined and begins to clump together.
  • Pour the apples into a small dish (I use a 7 x 5 inch Pyrex dish).
  • Using your hands, spread the crumble atop the apples.
  • Top with coconut whipped cream, if desired.

Notes

Fat: 9 g  Carbs: 31 g  Sugar: 20.3 g  Protein: 4.8 g; Nutrition facts are based on using water in the crumble. WW points (new system): 6

Nutrition

Calories: 210kcal