Healthy Mug Berry Crisp for Two
Perfectly portioned for two, these berry crisps are healthy and delicious!
(or more oats for nut-free)
. oat flour
. coconut sugar
couple dashes sea salt
, to taste (I use about 1/2 teaspoon)
. coconut oil or butter
. frozen berries of your choice
Preheat oven to 375 degrees.
Measure out your frozen berries, rinse them, and let them stand in a colander.
In a small bowl, mix oats, walnuts, flour, sugar, salt, and cinnamon.
Cut in the butter or oil with a fork until mixture is 'pebbly' in appearance.
Oil two small (1-2 cup) ramekins or mugs.
Divide mixture between the two.
Top each with 3/4 cup berries.
Bake 25-30 minutes until bubbly.
Cool and enjoy!
Fat: 24.3 g Carbs: 33.6 g Sugar: 15.8 g Protein: 6.6 g; WW SmartPoints: 16; Nutrition facts based on using walnuts, regular sugar, 1/2 teaspoon cinnamon, and coconut oil.