Go Back
Healthy Mug Berry Crisp for Two
Print

Healthy Mug Berry Crisp for Two

Perfectly portioned for two, these berry crisps are healthy and delicious!
Course Dessert
Cuisine Crisp
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 crisps
Calories 367kcal

Ingredients

  • 1/4 c . oats
  • 1/4 c . walnuts (or more oats for nut-free)
  • 2 T . oat flour
  • 4 t . coconut sugar
  • couple dashes sea salt
  • cinnamon , to taste (I use about 1/2 teaspoon)
  • 2 T . coconut oil or butter , semi-solid
  • 1 1/2 c . frozen berries of your choice

Instructions

  • Preheat oven to 375 degrees.
  • Measure out your frozen berries, rinse them, and let them stand in a colander.
  • In a small bowl, mix oats, walnuts, flour, sugar, salt, and cinnamon.
  • Cut in the butter or oil with a fork until mixture is 'pebbly' in appearance.
  • Oil two small (1-2 cup) ramekins or mugs.
  • Divide mixture between the two.
  • Top each with 3/4 cup berries.
  • Bake 25-30 minutes until bubbly.
  • Cool and enjoy!

Notes

Fat: 24.3 g Carbs: 33.6 g Sugar: 15.8 g Protein: 6.6 g; WW SmartPoints: 16; Nutrition facts based on using walnuts, regular sugar, 1/2 teaspoon cinnamon, and coconut oil.

Nutrition

Calories: 367kcal