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Healthy Mug Berry Crisp for Two

Healthy Mug Berry Crisp for Two

Perfectly portioned for two, these berry crisps are healthy and delicious!

Course Dessert
Cuisine Crisp
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 2 crisps
Calories 367 kcal

Ingredients

  • 1/4 c . oats
  • 1/4 c . walnuts (or more oats for nut-free)
  • 2 T . oat flour
  • 4 t . coconut sugar
  • couple dashes sea salt
  • cinnamon , to taste (I use about 1/2 teaspoon)
  • 2 T . coconut oil or butter , semi-solid
  • 1 1/2 c . frozen berries of your choice

Instructions

  1. Preheat oven to 375 degrees.
  2. Measure out your frozen berries, rinse them, and let them stand in a colander.
  3. In a small bowl, mix oats, walnuts, flour, sugar, salt, and cinnamon.
  4. Cut in the butter or oil with a fork until mixture is 'pebbly' in appearance.
  5. Oil two small (1-2 cup) ramekins or mugs.
  6. Divide mixture between the two.
  7. Top each with 3/4 cup berries.
  8. Bake 25-30 minutes until bubbly.
  9. Cool and enjoy!

Recipe Notes

Fat: 24.3 g Carbs: 33.6 g Sugar: 15.8 g Protein: 6.6 g; WW SmartPoints: 16; Nutrition facts based on using walnuts, regular sugar, 1/2 teaspoon cinnamon, and coconut oil.

Nutrition Facts
Healthy Mug Berry Crisp for Two
Amount Per Serving
Calories 367
* Percent Daily Values are based on a 2000 calorie diet.