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–+ servings
Tahini date smoothie in a small glass.
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Creamy Tahini Date Shake

A sweet and creamy smoothie that makes a delicious treat or midday snack, NO banana needed! Nut-free, dairy-free.
Course Smoothie/Shake
Cuisine American
Keyword Banana-free, Paleo, Vegan
Prep Time 5 minutes
Soak Time: 10 minutes
Total Time 15 minutes
Servings 1 shake
Calories 265kcal
Author Lauren Goslin

Ingredients

  • 2 Tablespoons tahini
  • ½ cup water
  • 2 Medjool dates
  • pinch sea salt
  • ½ teaspoon vanilla
  • stevia if desired, for extra sweetness
  • fresh nutmeg or cinnamon to taste

Instructions

  • If your dates are hard, soak them in the 1/2 cup of water for 10-15 minutes before adding the rest of the ingredients.
  • Blend all.
  • Chill or add ice and enjoy!

Notes

Nutrition facts based on using one ounce of dates.
WW Points: 10

Nutrition

Calories: 265kcal | Carbohydrates: 27.9g | Protein: 5.8g | Fat: 16.2g | Fiber: 5.1g | Sugar: 18.4g