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Chocolate-free berry yogurt snack

My Favorite Grain-Free, Chocolate-Free Treat

This 'fruit cereal' is a filling snack made without grains or chocolate - Yogurt, milk, low sugar fruits, and a bit of honey combine to make a special, cooling treat!
Course Snack
Cuisine Cereal, Fruit
Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings 1 serving
Calories 230kcal


  • 3-4 Tbsp good plain yogurt of your liking
  • 1/4 cup milk of your choice
  • 1/2 chopped apple (I like to use Pink Lady)
  • 1/4 - 1/3 cup frozen or fresh berries
  • good dash cinnamon
  • drizzle honey as desired


  • Grab your favorite mug or dish.
  • Dollop the yogurt into the bottom of your dish.
  • Add in apple, berries, milk, and cinnamon.
  • Stir a bit.
  • Top with a drizzle of honey and enjoy!


Nutrition facts based on using 1/4 cup plain full-fat yogurt, 1/4 cup unsweetened almond milk, 1/4 cup apple, 1/4 cup berries, and one teaspoon honey. WW SmartPoints: 11


Calories: 230kcal | Carbohydrates: 29.6g | Protein: 9.2g | Fat: 9.1g | Fiber: 2.9g | Sugar: 25.5g