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How To Make Brown Rice Milk

An easy method to create your own allergy-friendly milk using cooked brown rice. NO added oils or unnecessary ingredients.
Course Beverage
Cuisine American
Keyword Dairy-free, Milk, Nut-free, Vegan
Prep Time 5 minutes
Cook Time 0 minutes
Time for cooking the brown rice (if using Instant Pot): 32 minutes
Total Time 37 minutes
Servings 3 cups
Calories 80kcal
Author Lauren Goslin


  • 1 cup room temperature cooked brown rice
  • 3 cups water
  • 1 soft date
  • 1/8 tsp sea salt


  • Add the cooked rice, water, date, and salt to a high speed blender.
  • Blend until smooth (30-60 seconds).
  • Strain out any rice pulp using a nut milk bag.
  • Chill and use as desired.
    Milk typically keeps for about 3-4 days.


WW Points: 2


Calories: 80kcal | Carbohydrates: 17g | Protein: 1.8g | Fat: 0.6g | Fiber: 1.4g | Sugar: 2g