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Apple pie smoothie without dairy

Apple Cinnamon Smoothie

Delicious and creamy smoothie made without bananas or dairy!
Course Beverages
Cuisine Smoothie
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 smoothie
Calories 240kcal


  • 1 cup water
  • 1 large sweet apple (I usually use a Gala)
  • 2 Tbsp hemp seeds or walnuts
  • 1/2 tsp cinnamon
  • dash nutmeg
  • 1 soft date
  • 1 cup ice


  • Blend everything except for the ice until smooth.
  • Add in the ice and blend for another 5-10 seconds until smooth.


Nutrition facts based on using water and walnuts. WW SmartPoints: 10


Calories: 240kcal | Carbohydrates: 39.7g | Protein: 4.6g | Fat: 9.7g | Fiber: 7.8g | Sugar: 28.7g