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Oatmeal with a Fork

Healthy, sugar-conscious, allergy-friendly recipes

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  • ABOUT
  • RECIPES
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Homemade Pumpkin Seed Butter

How To Make Creamy Pumpkin Seed Butter

June 10, 2019 By Lauren 24 Comments

All-Purpose Creamy Turmeric Hemp Dressing

September 9, 2016 By Lauren 13 Comments

Chewy Pumpkin Spice Cookies

September 5, 2016 By Lauren 7 Comments

The Big Cauliflower Scallion Pancake

July 25, 2016 By Lauren 6 Comments

Allergy-Friendly Chocolate-Covered Vanilla Ice Cream Bars

June 27, 2016 By Lauren 19 Comments

Lemon Herb Quinoa

June 20, 2016 By Lauren 3 Comments

Buckwheat flour cookies

Almost Sugar-Free Buckwheat Chocolate Chip Cookies

June 6, 2016 By Lauren 32 Comments

Zucchini soup

Curried Cream of Zucchini Soup

May 23, 2016 By Lauren 8 Comments

Coconut Apple Cups (No Sweetener Added)

May 9, 2016 By Lauren 16 Comments

5-Minute Blender Enchilada Sauce (Flour-Free)

April 29, 2016 By Lauren 7 Comments

Allergy-Friendly Cheesecake (Nut-Free, Dairy-Free, Soy-Free)

April 11, 2016 By Lauren 35 Comments

Fireball (or Not) Spaghetti Squash ‘Hash Browns’

April 1, 2016 By Lauren 18 Comments

Our Favorite Adaptable Pesto

March 14, 2016 By Lauren 11 Comments

Avocado Lime Pudding (Low Sugar)

March 11, 2016 By Lauren 38 Comments

Raw peppermint chocolate treat

Double Layer Peppermint Patty Cakes (Low Sugar)

March 7, 2016 By Lauren 15 Comments

Low Sugar Pumpkin Fudge

Creamy, Low Sugar Pumpkin Fudge

February 15, 2016 By Lauren 19 Comments

The Gluten-Free Bread My Daughters (Finally) Love! (Sugar-Free, Starch-Free, Gum-Free, Nut-Free)

February 8, 2016 By Lauren 51 Comments

Coconut Oil Chocolate Fudge

February 1, 2016 By Lauren 24 Comments

Low Calorie Spicy Cabbage Soup

January 25, 2016 By Lauren 32 Comments

No sugar added peanut butter cups

Sugar-Free Peanut Butter Cups

January 11, 2016 By Lauren 12 Comments

Gluten-Free Gingerbread

November 23, 2015 By Lauren 7 Comments

Pumpkin smoothie

Liquid Pumpkin Pie (Nut-Free)

November 9, 2015 By Lauren 4 Comments

Low Sugar Homemade Condensed Milk

November 6, 2015 By Lauren 10 Comments

4-Ingredient Peppermint Ice Bark (Grain-Free, Nut-Free)

November 2, 2015 By Lauren 7 Comments

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