Breads

Yeast-Free Pumpkin Spice Cinnamon Rolls

Buckwheat and Millet Zucchini Flatbread

Low Sugar Pumpkin Muffins with Buckwheat Flour

Sugar-Free Protein Buckwheat Muffin

Apple Banana Buckwheat Muffins (No Added Sugar!)

Gooey Buckwheat Loaf Cake (Low Sugar)

Buckwheat Flour Dessert Flatbread (Sugar-Free)

Spelt Flour Pumpkin Biscuits (Vegan)

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Breakfast

Breakfast Banana Bread for One

Addictive Crunchy Peanut Butter Granola

Healthy Pancakes for Two (No Buttermilk or Eggs)

Blueberry Milk Overnight Oats

Healthy Instant Pot Steel Cut Oatmeal

Oatmeal Protein Pancakes for One (NO Protein Powder)

Honey Teff Pancakes

Heart Healthy Breakfast Cookie for One

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Entrees

Leftover Turkey (or Chicken!) and Brown Rice Casserole

Healthy Chicken, Broccoli, and Brown Rice Casserole

My Best Vegetable Beef Chili with Black Beans

Easy Grain-Free, Egg-Free Meatballs

Ground Beef Taco Meat (No Tomato)

Instant Pot Curried Chicken and Brown Rice

The Easiest Instant Pot Quinoa (And Five Ways To Eat It)

Instant Pot Easy Cheesy Broccoli Rice

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Sauces and Dressings

No Sugar Added Instant Pot Applesauce

Healthy Homemade Pizza Sauce – No Tomato Paste!

Sugar-Free, Dairy-Free Chocolate Sauce

Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)

Date-Sweetened Chocolate Sauce

Creamy Kefir Ranch Dressing

Spicy Southwestern Dressing

Creamy Low Sugar Chocolate Frosting

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Sides, Snacks

My Favorite Grain-Free, Chocolate-Free Treat

How To Make Creamy Pumpkin Seed Butter

No-Bake Peanut Butter Granola Bar for One

Quick and Healthy Low Sugar Ketchup

How To Make Fluffy Mexican Rice in the Instant Pot

Roasted Butternut Squash Halves (My Favorite Way To Eat It!)

Homemade Parmesan Breadcrumbs

Instant Pot Herb and Vegetable Brown Rice

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Smoothies, Shakes, Drinks

How To Make Pumpkin Seed Milk

Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)

Homemade Walnut Milk

The Healthiest Vanilla Milkshake Ever!

Chocolate Almond Butter Berry Smoothie (No Banana)

Chocolate Cherry Berry Smoothie (with Spinach!)

Protein Hot Chocolate (NO Protein Powder!)

Carob Raspberry Shake (No Banana)

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Sweet Treats

Coconut Flour Cut-Out Christmas Cookies

Low Sugar Zucchini Brownies That Are FUDGY!

5-Ingredient No-Roll Pie Crust (Gluten-Free, Nut-Free)

Oatmeal Peanut Butter Cookie for One + Our New Addition!

Rice Flour and Oatmeal Cookies

Flourless Peanut Butter Cookie for One

Low Sugar Protein Brownies – NO Powders!

Healthy Honey Chocolate Cake Bars (Low Sugar!)

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Soups/Salads

Healthy, Gluten-Free Clam Chowder

Instant Pot ‘Cream’ of Celery Soup

Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)

Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)

The BEST Instant Pot Chicken Noodle Soup

Healthy Black Bean Soup

Lemon Thyme Summer Squash Soup

Chunky Chickpea Noodle Soup

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Latest Posts

Coconut Flour Cut-Out Christmas Cookies

Leftover Turkey (or Chicken!) and Brown Rice Casserole

18 Healthy and Approachable Thanksgiving Recipes

Low Sugar Zucchini Brownies That Are FUDGY!

5-Ingredient No-Roll Pie Crust (Gluten-Free, Nut-Free)

Oatmeal Peanut Butter Cookie for One + Our New Addition!

15 Delicious and Healthy Single Serve Treats

Rice Flour and Oatmeal Cookies