Breads

Sweet Potato and Date Buckwheat Muffins

Buckwheat Flour Biscuits

No Yeast Spelt Flour Breadsticks

Low Sugar Chocolate Chip Buckwheat Muffins

No Sugar, No Oil Chocolate Chip Muffins

Yeast-Free Pumpkin Spice Cinnamon Rolls

Lower Sugar Chocolate Zucchini Muffins

Yeast-Free Personal Pan Pizza

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Breakfast

Oatmeal Protein Pancakes for One (NO Protein Powder)

Honey Teff Pancakes

Heart Healthy Breakfast Cookie for One

No Sugar Added Cinnamon Raisin Overnight Oatmeal

Easy Oil-Free Buckwheat Pancakes

Slow Cooker Hot Chocolate Oatmeal

Gluten-Free Vanilla Coconut Pancakes

Low Sugar Buckwheat Pumpkin Seed Granola

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Entrees

Ground Beef Taco Meat (No Tomato)

Instant Pot Curried Chicken and Brown Rice

The Easiest Instant Pot Quinoa (And Five Ways To Eat It)

Instant Pot Easy Cheesy Broccoli Rice

Southwestern Two-Bean and Quinoa Skillet

Oven-Baked Vegetarian Quesadillas

Easy Arroz con Pollo (Chicken and Rice)

Teriyaki Chicken Thighs

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Sauces and Dressings

Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)

Date-Sweetened Chocolate Sauce

Creamy Kefir Ranch Dressing

Spicy Southwestern Dressing

Creamy Low Sugar Chocolate Frosting

Creamy Coconut Peanut Butter Frosting

Onion Cream Sauce (Dairy-Free, Nut-Free)–Video

Simple Cherry Tomato Sauce

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Sides, Snacks

Instant Pot Herb and Vegetable Brown Rice

How To Make a Delicious Baked Sweet Potato…Fast!

Steamed Corn on the Cob

Olive Oil Popcorn

Healthy Baked Sweet Potato Wedges

Sauteed Cabbage (A Recipe for Cabbage Haters!)

How To Make Delicious Brown Rice in the Instant Pot

Smoky Sardine Cracker Spread

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Smoothies, Shakes, Drinks

Triple Berry Smoothie (Banana-Free)

My Favorite Chocolate Raspberry Smoothie (Banana-Free)

Apple Cinnamon Smoothie (My Favorite Light Breakfast!)

Homemade Walnut Milk

5-Ingredient Strawberry Chia Frosty

Creamy Paleo Chocolate Milkshake (Banana-Free)

Scoop-able Strawberry Avocado Smoothie

Dairy-Free Pumpkin Hot Chocolate

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Sweet Treats

Buckwheat Flour Chocolate Cake for One (Oil-Free)

Multi-Grain Chocolate Chip Cookies (Sammy’s Favorite!)

Healthy Strawberry Cheesecake Parfaits (Nut-Free, Dairy-Free, Soy-Free)

Sweet Potato Chocolate Chip Cookies (Low Sugar)

My Husband’s Favorite Gluten-Free Cookie Recipe

Lower Sugar, Oil-Free Peach and Berry Cobbler

Giant Oatmeal Raisin Cookie for One

Oat Flour Sweet Potato Brownies

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Soups/Salads

Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)

The BEST Instant Pot Chicken Noodle Soup

Healthy Black Bean Soup

Lemon Thyme Summer Squash Soup

Chunky Chickpea Noodle Soup

Lemony Red Lentil Soup

Curried Cream of Zucchini Soup

Low Calorie Spicy Cabbage Soup

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Latest Posts

Instant Pot Herb and Vegetable Brown Rice

Buckwheat Flour Chocolate Cake for One (Oil-Free)

Multi-Grain Chocolate Chip Cookies (Sammy’s Favorite!)

Healthy Strawberry Cheesecake Parfaits (Nut-Free, Dairy-Free, Soy-Free)

Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)

Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)

How To Make a Delicious Baked Sweet Potato…Fast!

Sweet Potato Chocolate Chip Cookies (Low Sugar)