Breads

Buckwheat Flour Dessert Flatbread (Sugar-Free)

Spelt Flour Pumpkin Biscuits (Vegan)

Sweet Potato and Date Buckwheat Muffins

Buckwheat Flour Biscuits

No Yeast Spelt Flour Breadsticks

Low Sugar Chocolate Chip Buckwheat Muffins

No Sugar, No Oil Chocolate Chip Muffins

Yeast-Free Pumpkin Spice Cinnamon Rolls

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Breakfast

Healthy Instant Pot Steel Cut Oatmeal

Oatmeal Protein Pancakes for One (NO Protein Powder)

Honey Teff Pancakes

Heart Healthy Breakfast Cookie for One

No Sugar Added Cinnamon Raisin Overnight Oatmeal

Easy Oil-Free Buckwheat Pancakes

Slow Cooker Hot Chocolate Oatmeal

Gluten-Free Vanilla Coconut Pancakes

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Entrees

Easy Grain-Free, Egg-Free Meatballs

Ground Beef Taco Meat (No Tomato)

Instant Pot Curried Chicken and Brown Rice

The Easiest Instant Pot Quinoa (And Five Ways To Eat It)

Instant Pot Easy Cheesy Broccoli Rice

Southwestern Two-Bean and Quinoa Skillet

Oven-Baked Vegetarian Quesadillas

Easy Arroz con Pollo (Chicken and Rice)

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Sauces and Dressings

Sugar-Free, Dairy-Free Chocolate Sauce

Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)

Date-Sweetened Chocolate Sauce

Creamy Kefir Ranch Dressing

Spicy Southwestern Dressing

Creamy Low Sugar Chocolate Frosting

Creamy Coconut Peanut Butter Frosting

Onion Cream Sauce (Dairy-Free, Nut-Free)–Video

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Sides, Snacks

Instant Pot Herb and Vegetable Brown Rice

How To Make a Delicious Baked Sweet Potato…Fast!

Steamed Corn on the Cob

Olive Oil Popcorn

Healthy Baked Sweet Potato Wedges

Sauteed Cabbage (A Recipe for Cabbage Haters!)

How To Make Delicious Brown Rice in the Instant Pot

Smoky Sardine Cracker Spread

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Smoothies, Shakes, Drinks

Triple Berry Smoothie (Banana-Free)

My Favorite Chocolate Raspberry Smoothie (Banana-Free)

Apple Cinnamon Smoothie (My Favorite Light Breakfast!)

Homemade Walnut Milk

5-Ingredient Strawberry Chia Frosty

Creamy Paleo Chocolate Milkshake (Banana-Free)

Scoop-able Strawberry Avocado Smoothie

Dairy-Free Pumpkin Hot Chocolate

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Sweet Treats

Healthy Pumpkin Brownies from Scratch (Low Sugar!)

Low Sugar Pumpkin Chocolate Chip Cookie

Low Sugar Oatmeal Chocolate Chip Cookie Bars

Low Carb Butterfinger Fat Bombs

Lower Glycemic Paleo Cookie for One

Gluten-Free and Vegan Chocolate Chip Cookie for One

Buckwheat Flour Chocolate Cake for One (Oil-Free)

Multi-Grain Chocolate Chip Cookies (Sammy’s Favorite!)

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Soups/Salads

Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)

The BEST Instant Pot Chicken Noodle Soup

Healthy Black Bean Soup

Lemon Thyme Summer Squash Soup

Chunky Chickpea Noodle Soup

Lemony Red Lentil Soup

Curried Cream of Zucchini Soup

Low Calorie Spicy Cabbage Soup

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Latest Posts

Healthy Pumpkin Brownies from Scratch (Low Sugar!)

Healthy Instant Pot Steel Cut Oatmeal

Low Sugar Pumpkin Chocolate Chip Cookie

Easy Grain-Free, Egg-Free Meatballs

Low Sugar Oatmeal Chocolate Chip Cookie Bars

Friday Finds

Low Carb Butterfinger Fat Bombs

Sugar-Free, Dairy-Free Chocolate Sauce