Breads

Gooey Buckwheat Loaf Cake (Low Sugar)

Buckwheat Flour Dessert Flatbread (Sugar-Free)

Spelt Flour Pumpkin Biscuits (Vegan)

Sweet Potato and Date Buckwheat Muffins

Buckwheat Flour Biscuits

No Yeast Spelt Flour Breadsticks

Low Sugar Chocolate Chip Buckwheat Muffins

No Sugar, No Oil Chocolate Chip Muffins

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Breakfast

Blueberry Milk Overnight Oats

Healthy Instant Pot Steel Cut Oatmeal

Oatmeal Protein Pancakes for One (NO Protein Powder)

Honey Teff Pancakes

Heart Healthy Breakfast Cookie for One

No Sugar Added Cinnamon Raisin Overnight Oatmeal

Easy Oil-Free Buckwheat Pancakes

Slow Cooker Hot Chocolate Oatmeal

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Entrees

Healthy Chicken, Broccoli, and Brown Rice Casserole

My Best Vegetable Beef Chili with Black Beans

Leftover Turkey (or Chicken!) and Brown Rice Casserole

Easy Grain-Free, Egg-Free Meatballs

Ground Beef Taco Meat (No Tomato)

Instant Pot Curried Chicken and Brown Rice

The Easiest Instant Pot Quinoa (And Five Ways To Eat It)

Instant Pot Easy Cheesy Broccoli Rice

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Sauces and Dressings

Sugar-Free, Dairy-Free Chocolate Sauce

Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)

Date-Sweetened Chocolate Sauce

Creamy Kefir Ranch Dressing

Spicy Southwestern Dressing

Creamy Low Sugar Chocolate Frosting

Creamy Coconut Peanut Butter Frosting

Onion Cream Sauce (Dairy-Free, Nut-Free)–Video

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Sides, Snacks

How To Make Fluffy Mexican Rice in the Instant Pot

Roasted Butternut Squash Halves (My Favorite Way To Eat It!)

Homemade Parmesan Breadcrumbs

Instant Pot Herb and Vegetable Brown Rice

How To Make a Delicious Baked Sweet Potato…Fast!

Steamed Corn on the Cob

Olive Oil Popcorn

Healthy Baked Sweet Potato Wedges

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Smoothies, Shakes, Drinks

Chocolate Almond Butter Berry Smoothie (No Banana)

Chocolate Cherry Berry Smoothie (with Spinach!)

Protein Hot Chocolate (NO Protein Powder!)

Carob Raspberry Shake (No Banana)

Triple Berry Smoothie (Banana-Free)

My Favorite Chocolate Raspberry Smoothie (Banana-Free)

Apple Cinnamon Smoothie (My Favorite Light Breakfast!)

Homemade Walnut Milk

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Sweet Treats

Buckwheat Almond Butter Cake for One

Low Sugar Banana Chocolate Chip Cookies

Easy, Healthy Brownies with Applesauce

Low Sugar Almond Butter Oat Flour Cookies

Healthy Low Sugar Chocolate Chip Cookies (Nut-Free, GF, Vegan)

Low Sugar Cinnamon Almond Butter Blondies

Healthy Pumpkin Brownies from Scratch (Low Sugar!)

Low Sugar Pumpkin Chocolate Chip Cookie

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Soups/Salads

Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)

Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)

The BEST Instant Pot Chicken Noodle Soup

Healthy Black Bean Soup

Lemon Thyme Summer Squash Soup

Chunky Chickpea Noodle Soup

Lemony Red Lentil Soup

Curried Cream of Zucchini Soup

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Latest Posts

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Easy, Healthy Brownies with Applesauce

Blueberry Milk Overnight Oats