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Oatmeal with a Fork
Healthy, sugar-conscious, allergy-friendly recipes
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ABOUT
RECIPES
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Categories
Smoothies/Shakes/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces and Dressings
Sides/Snacks
Soups/Salads
Breads
Yeast-Free Pumpkin Spice Cinnamon Rolls
Buckwheat and Millet Zucchini Flatbread
Low Sugar Pumpkin Muffins with Buckwheat Flour
Sugar-Free Protein Buckwheat Muffin
Apple Banana Buckwheat Muffins (No Added Sugar!)
Gooey Buckwheat Loaf Cake (Low Sugar)
Buckwheat Flour Dessert Flatbread (Sugar-Free)
Spelt Flour Pumpkin Biscuits (Vegan)
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Breakfast
Breakfast Banana Bread for One
Addictive Crunchy Peanut Butter Granola
Healthy Pancakes for Two (No Buttermilk or Eggs)
Blueberry Milk Overnight Oats
Healthy Instant Pot Steel Cut Oatmeal
Oatmeal Protein Pancakes for One (NO Protein Powder)
Honey Teff Pancakes
Heart Healthy Breakfast Cookie for One
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Entrees
Healthy Chicken, Broccoli, and Brown Rice Casserole
My Best Vegetable Beef Chili with Black Beans
Leftover Turkey (or Chicken!) and Brown Rice Casserole
Easy Grain-Free, Egg-Free Meatballs
Ground Beef Taco Meat (No Tomato)
Instant Pot Curried Chicken and Brown Rice
The Easiest Instant Pot Quinoa (And Five Ways To Eat It)
Instant Pot Easy Cheesy Broccoli Rice
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Sauces and Dressings
No Sugar Added Instant Pot Applesauce
Healthy Homemade Pizza Sauce – No Tomato Paste!
Sugar-Free, Dairy-Free Chocolate Sauce
Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)
Date-Sweetened Chocolate Sauce
Creamy Kefir Ranch Dressing
Spicy Southwestern Dressing
Creamy Low Sugar Chocolate Frosting
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Sides, Snacks
My Favorite Grain-Free, Chocolate-Free Treat
How To Make Creamy Pumpkin Seed Butter
No-Bake Peanut Butter Granola Bar for One
Quick and Healthy Low Sugar Ketchup
How To Make Fluffy Mexican Rice in the Instant Pot
Roasted Butternut Squash Halves (My Favorite Way To Eat It!)
Homemade Parmesan Breadcrumbs
Instant Pot Herb and Vegetable Brown Rice
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Smoothies, Shakes, Drinks
How To Make Pumpkin Seed Milk
Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)
Homemade Walnut Milk
The Healthiest Vanilla Milkshake Ever!
Chocolate Almond Butter Berry Smoothie (No Banana)
Chocolate Cherry Berry Smoothie (with Spinach!)
Protein Hot Chocolate (NO Protein Powder!)
Carob Raspberry Shake (No Banana)
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Sweet Treats
Rice Flour and Oatmeal Cookies
Flourless Peanut Butter Cookie for One
Low Sugar Protein Brownies – NO Powders!
Healthy Honey Chocolate Cake Bars (Low Sugar!)
Egg-Free, Oil-Free Chocolate Chip Mug Cake
Sugar-Free Reese’s Peanut Butter Cups
Maple Chocolate Chip Cookie Bars
Healthy Vanilla Mug Cake (Gluten-Free)
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Soups/Salads
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)
The BEST Instant Pot Chicken Noodle Soup
Healthy Black Bean Soup
Lemon Thyme Summer Squash Soup
Chunky Chickpea Noodle Soup
More This Way >>
Latest Posts
Rice Flour and Oatmeal Cookies
Flourless Peanut Butter Cookie for One
Low Sugar Protein Brownies – NO Powders!
Healthy Honey Chocolate Cake Bars (Low Sugar!)
Yeast-Free Pumpkin Spice Cinnamon Rolls
Buckwheat and Millet Zucchini Flatbread
Egg-Free, Oil-Free Chocolate Chip Mug Cake
Low Sugar Pumpkin Muffins with Buckwheat Flour
