Breads
No Yeast Spelt Flour Breadsticks
Low Sugar Chocolate Chip Buckwheat Muffins
No Sugar, No Oil Chocolate Chip Muffins
Yeast-Free Pumpkin Spice Cinnamon Rolls
Lower Sugar Chocolate Zucchini Muffins
Yeast-Free Personal Pan Pizza
Our Favorite Gluten-Free Strawberry Muffins
From Scratch Thin Crust Pizza Dough (NO Yeast!)
Healthy Yeast-Free Cinnamon Rolls
Sugar-Free, Corn-Free Sweet Potato ‘Cornbread’
Mixed Berry Muffins
Breakfast
Heart Healthy Breakfast Cookie for One
No Sugar Added Cinnamon Raisin Overnight Oatmeal
Easy Oil-Free Buckwheat Pancakes
Slow Cooker Hot Chocolate Oatmeal
Gluten-Free Vanilla Coconut Pancakes
Low Sugar Buckwheat Pumpkin Seed Granola
The Best Sugar-Free, Oil-Free Oatmeal Pancakes
Low Sugar Breakfast Cookies
Pumpkin Seed and Coconut Muesli
Easy Oat-Free Hot Breakfast Cereal
Sugar-Free Patriotic Chickpea Flour Pancakes
Fruit and Veggie Cold Cereal (Grain-Free, Sugar-Free)
Entrees
Instant Pot Easy Cheesy Broccoli Rice
Southwestern Two-Bean and Quinoa Skillet
Oven-Baked Vegetarian Quesadillas
Easy Arroz con Pollo (Chicken and Rice)
Teriyaki Chicken Thighs
Easy Indian Chicken Curry
Gluten-Free Stovetop Mac and Cheese
Cheesy Cauliflower Mushroom Gratin
Curried Vegetable Quinoa Bowls
Red Lentil Pizza Crust
The Big Cauliflower Scallion Pancake
Roasted Vegetable Pasta Primavera
Sauces and Dressings
Creamy Low Sugar Chocolate Frosting
Creamy Coconut Peanut Butter Frosting
Onion Cream Sauce (Dairy-Free, Nut-Free)–Video
Simple Cherry Tomato Sauce
Creamy, Smoky, Spicy Cilantro Dressing
All-Purpose Creamy Turmeric Hemp Dressing
5-Minute Blender Enchilada Sauce (Flour-Free)
Our Favorite Adaptable Pesto
Creamy Pumpkin Seed Butter
Low Sugar Homemade Condensed Milk
Zu-Creamy Italian Dressing (Nut-Free, Sugar-Free)
Cheese-Less Cheeze Sauce (Nut-Free, Yeast-Free)
Sides, Snacks
Healthy Baked Sweet Potato Wedges
Sauteed Cabbage (A Recipe for Cabbage Haters!)
How To Make Delicious Brown Rice in the Instant Pot
Smoky Sardine Cracker Spread
Healthy Brussels Sprouts Gratin
The Best Tex-Mex Rice!
Instant Pot Vegan Charro Beans
Any Flour Yeast-Free, Sugar-Free Crackers
Easy Cauliflower Mashed Potatoes
Quick Tex-Mex Black Beans
Improved No-Mayo Cole Slaw
Flourless Muffin Cup Potato Latkes
Smoothies, Shakes, Drinks
My Favorite Chocolate Raspberry Smoothie (Banana-Free)
Apple Cinnamon Smoothie (My Favorite Light Breakfast!)
Homemade Walnut Milk
5-Ingredient Strawberry Chia Frosty
Creamy Paleo Chocolate Milkshake (Banana-Free)
Scoop-able Strawberry Avocado Smoothie
Dairy-Free Pumpkin Hot Chocolate
Healthy Vanilla Avocado Milkshake
Rich and Creamy Hemp Milk
Liquid Pumpkin Pie (Nut-Free)
Life-Changing Green Drink–Video
Non-Alcoholic, Fruit-Based Strawberry Margaritas (Vegan, Paleo)
Sweet Treats
Giant Oatmeal Raisin Cookie for One
Oat Flour Sweet Potato Brownies
Double Chocolate Chip Cookies (Small Batch)
Small and Healthy Grain-Free Lava Cake
Fudgy (Almost) Sugar-Free Brownies (Oil-Free)
Tart Berry Crumble Pie
Healthy Homemade Peppermint Bark
My Big Fat Oatmeal Chocolate Chip Cookie for One!
Healthy (Yet Fudgy!) Carrot Brownies
Skinny Girl Maple Caramel Corn
Chocolate Chip Millet Flour Cake for One
Oat Flour Chocolate Chip Cookie for One!
Soups/Salads
The BEST Instant Pot Chicken Noodle Soup
Healthy Black Bean Soup
Lemon Thyme Summer Squash Soup
Chunky Chickpea Noodle Soup
Lemony Red Lentil Soup
Curried Cream of Zucchini Soup
Low Calorie Spicy Cabbage Soup
Spring Break Quinoa and Asparagus Salad (GF, Vegan Option)
Merry Christmas Stay Fit Kale Salad (Grain-Free, Nut-Free)
Hearty Vegetable Soup with Sweet Potato Biscuits (Vegan, Gluten-Free)
Creamy Lemon Broccoli Soup
