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Oatmeal with a Fork
Healthy, lower sugar, allergy-friendly recipes
Home
ABOUT
MY KITCHEN
ALL RECIPES
LOW SUGAR TREATS
HEALTHY DINNERS
GLUTEN-FREE
FAVORITES
search
Categories
Smoothies/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces/Dressings
Sides/Snacks
Soups/Salads
Beauty
Low Sugar
Gluten-Free
Favorites
Breads
Quick Teff Flour Flatbread (NO Yeast)
Candida Diet Bread (Nut-Free!)
Our FAVORITE Berry Muffins (Low Sugar!)
10 Tips to Help You Eat Less Sugar
Sugar-Free Buckwheat Quick Bread
Blueberry Oat Bran Muffins (No Flour, No Sugar)
Oat Flour Carrot Cake Muffins
4-Ingredient Spelt Flour Tortillas
More This Way >>
Breakfast
Oatmeal Cookie Overnight Oats
10 Tips to Help You Eat Less Sugar
Basic 4-Ingredient Granola (Nut-Free)
Blender Banana Pancakes (NO Added Sugar)
Low Sugar Breakfast Cookies
Anti-Candida Pancakes
Breakfast Banana Bread for One
Addictive Crunchy Peanut Butter Granola
More This Way >>
Entrees
Easy Instant Pot Chicken and Brown Rice
Dairy-Free Cauliflower Pizza Crust
10 Tips to Help You Eat Less Sugar
Simple Cabbage and Eggs (My Favorite Light Meal!)
Fall Apart Instant Pot Chicken
Soaked Whole Grain Pizza Crust (NO Yeast)
My Favorite Fried Rice
Red Lentil Pizza Crust – Video
More This Way >>
Sauces and Dressings
10 Tips to Help You Eat Less Sugar
The BEST Yogurt Ranch Dressing
Vegan Cheese Sauce (No Nuts, No Nutritional Yeast)
Creamy Date Dijon Dressing (Vegan, Paleo)
My (Current) Favorite Creamy Salad Dressing
No Sugar Added Instant Pot Applesauce
Healthy Homemade Pizza Sauce – No Tomato Paste!
Sugar-Free, Dairy-Free Chocolate Sauce
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Sides, Snacks
10 Tips to Help You Eat Less Sugar
Flourless Muffin Cup Potato Latkes
Instant Pot Saffron Rice
Ginger Orange Bok Choy
Any Flour Sugar-Free Crackers
Creamy Tahini-Free Hummus – Video
Dairy-Free Cauliflower Hashbrowns
The BEST 10-Minute Broccoli
More This Way >>
Smoothies, Shakes, Drinks
15 Delicious Banana-Free Smoothies and Shakes
10 Tips to Help You Eat Less Sugar
THICK and Healthy Hot Chocolate
How To Make Homemade Coconut Milk
Protein Hot Chocolate (NO Protein Powder!)
Dairy-Free Pumpkin Hot Chocolate
Healthy Pumpkin Pie Smoothie
Healthy Vanilla Avocado Milkshake
More This Way >>
Sweet Treats
Small Batch Low Sugar Peanut Butter Cookies
Healthy Fudgy Brownies (With a Secret Ingredient!)
The Best Paleo and Vegan Chocolate Chip Cookies
No-Bake Chocolate Peanut Butter Cookies
10 Tips to Help You Eat Less Sugar
Healthy Oatmeal Raisin Cookies (Nut-Free!)
The BEST Low Sugar Cut-Out Cookies
Low Sugar Oat Flour Snickerdoodles
More This Way >>
Soups/Salads
10 Tips to Help You Eat Less Sugar
How To Make Instant Pot Bone Broth
All-In-One Bowl Salad + Dressing
Chicken Cabbage Soup (No Tomatoes)
The Easiest Dairy-Free Tomato Soup
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
More This Way >>
Latest Posts
Quick Teff Flour Flatbread (NO Yeast)
Small Batch Low Sugar Peanut Butter Cookies
Easy Instant Pot Chicken and Brown Rice
Healthy Fudgy Brownies (With a Secret Ingredient!)
The Best Paleo and Vegan Chocolate Chip Cookies
15 Delicious Banana-Free Smoothies and Shakes
Oatmeal Cookie Overnight Oats
No-Bake Chocolate Peanut Butter Cookies
