Breads

Teff Flour Muffins (NO Added Sugar!)

Date-Sweetened Blueberry Oat Muffins

Soaked Oatmeal Blueberry Muffins

Herb Coconut Flour Flatbread

Quick Teff Flour Flatbread (NO Yeast)

Candida Diet Bread (Nut-Free!)

Our FAVORITE Berry Muffins (Low Sugar!)

10 Tips to Help You Eat Less Sugar

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Breakfast

No-Bread Oatmeal French Toast

Sugar-Free Chickpea Flour Pancakes

Oatmeal Cookie Overnight Oats

10 Tips to Help You Eat Less Sugar

Basic 4-Ingredient Granola (Nut-Free)

Blender Banana Pancakes (NO Added Sugar)

Low Sugar Breakfast Cookies

Anti-Candida Pancakes

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Entrees

Our Favorite Vegetable Beef Chili (Tomato-Free)

Easy Instant Pot Chicken and Brown Rice

Dairy-Free Cauliflower Pizza Crust

10 Tips to Help You Eat Less Sugar

Simple Cabbage and Eggs (My Favorite Light Meal!)

Fall Apart Instant Pot Chicken

Soaked Whole Grain Pizza Crust (NO Yeast)

My Favorite Fried Rice

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Sauces and Dressings

How To Soften Dates For Recipes (NO Equipment)

Fresh Tomato Marinara or Pizza Sauce

Spicy Broccoli Pesto (NO Nuts or Seeds)

The BEST Creamy Apple Cider Vinegar Dressing

10 Tips to Help You Eat Less Sugar

The BEST Yogurt Ranch Dressing

Vegan Cheese Sauce (No Nuts, No Nutritional Yeast)

Creamy Date Dijon Dressing (Vegan, Paleo)

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Sides, Snacks

Mashed Potatoes Without Milk

10 Tips to Help You Eat Less Sugar

Flourless Muffin Cup Potato Latkes

Instant Pot Saffron Rice

Ginger Orange Bok Choy

Any Flour Sugar-Free Crackers

Creamy Tahini-Free Hummus – Video

Dairy-Free Cauliflower Hashbrowns

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Smoothies, Shakes, Drinks

15 Delicious Banana-Free Smoothies and Shakes

10 Tips to Help You Eat Less Sugar

THICK and Healthy Hot Chocolate

How To Make Homemade Coconut Milk

Protein Hot Chocolate (NO Protein Powder!)

Dairy-Free Pumpkin Hot Chocolate

Healthy Pumpkin Pie Smoothie

Healthy Vanilla Avocado Milkshake

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Sweet Treats

Healthy Chocolate Meringue Pie

Healthy Pumpkin Pie Cupcakes

10 Healthier Halloween Treats

Lower Sugar Apple Crumble (Nut-Free!)

Lower Sugar Vanilla Ice Cream Pops

No-Bake Pumpkin Peanut Butter Bites

Raw Brownies with Chocolate Icing

How To Soften Dates For Recipes (NO Equipment)

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Soups/Salads

10 Tips to Help You Eat Less Sugar

How To Make Instant Pot Bone Broth

All-In-One Bowl Salad + Dressing

Chicken Cabbage Soup (No Tomatoes)

The Easiest Dairy-Free Tomato Soup

Healthy, Gluten-Free Clam Chowder

Instant Pot ‘Cream’ of Celery Soup

Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)

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Latest Posts

26 Healthy Thanksgiving Recipes

Mashed Potatoes Without Milk

Healthy Chocolate Meringue Pie

Healthy Pumpkin Pie Cupcakes

10 Healthier Halloween Treats

Lower Sugar Apple Crumble (Nut-Free!)

Lower Sugar Vanilla Ice Cream Pops

Friday Finds