Home
ABOUT
RECIPES
MY KITCHEN
CONTACT
Privacy Policy
Subscribe for email updates >>
↑
Oatmeal with a Fork
Healthy, lower sugar, allergy-friendly recipes
Home
ABOUT
RECIPES
MY KITCHEN
CONTACT
Privacy Policy
search
Categories
Smoothies/Shakes/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces and Dressings
Sides/Snacks
Soups/Salads
Beauty
Low Sugar
Gluten-Free
Favorites
Breads
Blueberry Oat Bran Muffins (No Flour, No Sugar)
Oat Flour Carrot Cake Muffins
4-Ingredient Spelt Flour Tortillas
Peanut Butter Banana Blender Muffins
Yeast-Free Pumpkin Spice Cinnamon Rolls
Buckwheat and Millet Zucchini Flatbread
Low Sugar Pumpkin Muffins with Buckwheat Flour
Sugar-Free Protein Buckwheat Muffin
More This Way >>
Breakfast
Low Sugar Breakfast Cookies
Anti-Candida Pancakes
Breakfast Banana Bread for One
Addictive Crunchy Peanut Butter Granola
Healthy Pancakes for Two (No Buttermilk or Eggs)
Blueberry Milk Overnight Oats
Healthy Instant Pot Steel Cut Oatmeal
Oatmeal Protein Pancakes for One (NO Protein Powder)
More This Way >>
Entrees
Coconut Flour Pizza Crust (Grain-Free)
Sesame Chicken and Broccoli Stir-Fry
Instant Pot Shredded Chicken Breasts
Vegan Red Lentil Dal (No Tomato or Coconut)
Healthy Spaghetti and Baked Meatballs
Low Carb Spaghetti Squash Lasagna
Leftover Turkey (or Chicken!) and Brown Rice Casserole
Healthy Chicken, Broccoli, and Brown Rice Casserole
More This Way >>
Sauces and Dressings
Creamy Date Dijon Dressing (Vegan, Paleo)
My (Current) Favorite Creamy Salad Dressing
No Sugar Added Instant Pot Applesauce
Healthy Homemade Pizza Sauce – No Tomato Paste!
Sugar-Free, Dairy-Free Chocolate Sauce
Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)
Date-Sweetened Chocolate Sauce
Creamy Kefir Ranch Dressing
More This Way >>
Sides, Snacks
Dairy-Free Cauliflower Hashbrowns
The BEST 10-Minute Broccoli
Lemon Herb Quinoa (Stove Top and Instant Pot)
Vegan Refried Beans
My Favorite Grain-Free, Chocolate-Free Treat
How To Make Creamy Pumpkin Seed Butter
No-Bake Peanut Butter Granola Bar for One
Quick and Healthy Low Sugar Ketchup
More This Way >>
Smoothies, Shakes, Drinks
Thick Hot Carob (A Caffeine-Free Alternative To Cocoa!)
How To Make Pumpkin Seed Milk
Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)
Homemade Walnut Milk
The Healthiest Vanilla Milkshake Ever!
Chocolate Almond Butter Berry Smoothie (No Banana)
Chocolate Cherry Berry Smoothie (with Spinach!)
Protein Hot Chocolate (NO Protein Powder!)
More This Way >>
Sweet Treats
No Sugar Added Blueberry Pie Bars
‘No Pudge’ Fudge Brownie for One
Coconut Apple Cups (No Sweeteners!)
Chickpea Flour Chocolate Chip Cookies (Video)
Grain-Free Cupcakes with Chocolate Frosting
Chocolate Chip Snack Bites (Date-Free)
Oven-Baked Chocolate Cake for One
Healthy Honey Lemon Bars
More This Way >>
Soups/Salads
Chicken Cabbage Soup (No Tomatoes)
The Easiest Dairy-Free Tomato Soup
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)
The BEST Instant Pot Chicken Noodle Soup
Healthy Black Bean Soup
More This Way >>
Latest Posts
No Sugar Added Blueberry Pie Bars
Dairy-Free Cauliflower Hashbrowns
‘No Pudge’ Fudge Brownie for One
Coconut Apple Cups (No Sweeteners!)
The BEST 10-Minute Broccoli
Chickpea Flour Chocolate Chip Cookies (Video)
Lemon Herb Quinoa (Stove Top and Instant Pot)
Coconut Flour Pizza Crust (Grain-Free)
