Breads

Sugar-Free Protein Buckwheat Muffin

Apple Banana Buckwheat Muffins (No Added Sugar!)

Gooey Buckwheat Loaf Cake (Low Sugar)

Buckwheat Flour Dessert Flatbread (Sugar-Free)

Spelt Flour Pumpkin Biscuits (Vegan)

Sweet Potato and Date Buckwheat Muffins

Buckwheat Flour Biscuits

No Yeast Spelt Flour Breadsticks

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Breakfast

Breakfast Banana Bread for One

Addictive Crunchy Peanut Butter Granola

Healthy Pancakes for Two (No Buttermilk or Eggs)

Blueberry Milk Overnight Oats

Healthy Instant Pot Steel Cut Oatmeal

Oatmeal Protein Pancakes for One (NO Protein Powder)

Honey Teff Pancakes

Heart Healthy Breakfast Cookie for One

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Entrees

Healthy Chicken, Broccoli, and Brown Rice Casserole

My Best Vegetable Beef Chili with Black Beans

Leftover Turkey (or Chicken!) and Brown Rice Casserole

Easy Grain-Free, Egg-Free Meatballs

Ground Beef Taco Meat (No Tomato)

Instant Pot Curried Chicken and Brown Rice

The Easiest Instant Pot Quinoa (And Five Ways To Eat It)

Instant Pot Easy Cheesy Broccoli Rice

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Sauces and Dressings

No Sugar Added Instant Pot Applesauce

Healthy Homemade Pizza Sauce – No Tomato Paste!

Sugar-Free, Dairy-Free Chocolate Sauce

Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)

Date-Sweetened Chocolate Sauce

Creamy Kefir Ranch Dressing

Spicy Southwestern Dressing

Creamy Low Sugar Chocolate Frosting

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Sides, Snacks

My Favorite Grain-Free, Chocolate-Free Treat

How To Make Creamy Pumpkin Seed Butter

No-Bake Peanut Butter Granola Bar for One

Quick and Healthy Low Sugar Ketchup

How To Make Fluffy Mexican Rice in the Instant Pot

Roasted Butternut Squash Halves (My Favorite Way To Eat It!)

Homemade Parmesan Breadcrumbs

Instant Pot Herb and Vegetable Brown Rice

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Smoothies, Shakes, Drinks

Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)

Homemade Walnut Milk

The Healthiest Vanilla Milkshake Ever!

Chocolate Almond Butter Berry Smoothie (No Banana)

Chocolate Cherry Berry Smoothie (with Spinach!)

Protein Hot Chocolate (NO Protein Powder!)

Carob Raspberry Shake (No Banana)

Triple Berry Smoothie (Banana-Free)

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Sweet Treats

Sugar-Free Reese’s Peanut Butter Cups

Maple Chocolate Chip Cookie Bars

Healthy Vanilla Mug Cake (Gluten-Free)

Apple Pie Treat for One

The BEST Coconut Flour Mug Cake

No Sugar Added Peanut Butter Banana Popsicles

Healthier Chocolate Chip Cookie Bars with Stevia

Low Sugar, Dairy-Free Vanilla Ice Cream

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Soups/Salads

Healthy, Gluten-Free Clam Chowder

Instant Pot ‘Cream’ of Celery Soup

Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)

Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)

The BEST Instant Pot Chicken Noodle Soup

Healthy Black Bean Soup

Lemon Thyme Summer Squash Soup

Chunky Chickpea Noodle Soup

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Latest Posts

Sugar-Free Reese’s Peanut Butter Cups

Maple Chocolate Chip Cookie Bars

20 Healthy Treats Made Without Almonds

Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)

Healthy Vanilla Mug Cake (Gluten-Free)

Healthy, Gluten-Free Clam Chowder

Apple Pie Treat for One

23 No-Bake Treats For Summer