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Oatmeal with a Fork
Healthy, lower sugar, allergy-friendly recipes
Home
ABOUT
MY KITCHEN
ALL RECIPES
LOW SUGAR TREATS
HEALTHY DINNERS
GLUTEN-FREE
FAVORITES
search
Categories
Smoothies/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces/Dressings
Sides/Snacks
Soups/Salads
Beauty
Low Sugar
Gluten-Free
Favorites
Breads
Sugar-Free Buckwheat Quick Bread
Blueberry Oat Bran Muffins (No Flour, No Sugar)
Oat Flour Carrot Cake Muffins
4-Ingredient Spelt Flour Tortillas
Peanut Butter Banana Blender Muffins
Yeast-Free Pumpkin Spice Cinnamon Rolls
Buckwheat and Millet Zucchini Flatbread
Low Sugar Pumpkin Muffins with Buckwheat Flour
More This Way >>
Breakfast
Low Sugar Breakfast Cookies
Anti-Candida Pancakes
Breakfast Banana Bread for One
Addictive Crunchy Peanut Butter Granola
Healthy Pancakes for Two (No Buttermilk or Eggs)
Blueberry Milk Overnight Oats
Healthy Instant Pot Steel Cut Oatmeal
Oatmeal Protein Pancakes for One (NO Protein Powder)
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Entrees
My Favorite Fried Rice
Red Lentil Pizza Crust – Video
Coconut Flour Pizza Crust (Grain-Free)
Sesame Chicken and Broccoli Stir-Fry
Instant Pot Shredded Chicken Breasts
Vegan Red Lentil Dal (No Tomato or Coconut)
Healthy Spaghetti and Baked Meatballs
Low Carb Spaghetti Squash Lasagna
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Sauces and Dressings
Creamy Date Dijon Dressing (Vegan, Paleo)
My (Current) Favorite Creamy Salad Dressing
No Sugar Added Instant Pot Applesauce
Healthy Homemade Pizza Sauce – No Tomato Paste!
Sugar-Free, Dairy-Free Chocolate Sauce
Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)
Date-Sweetened Chocolate Sauce
Creamy Kefir Ranch Dressing
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Sides, Snacks
Any Flour Sugar-Free Crackers
Creamy Tahini-Free Hummus – Video
Dairy-Free Cauliflower Hashbrowns
The BEST 10-Minute Broccoli
Lemon Herb Quinoa (Stove Top and Instant Pot)
Vegan Refried Beans
My Favorite Grain-Free, Chocolate-Free Treat
How To Make Creamy Pumpkin Seed Butter
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Smoothies, Shakes, Drinks
Thick Hot Carob (A Caffeine-Free Alternative To Cocoa!)
How To Make Pumpkin Seed Milk
Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)
Homemade Walnut Milk
The Healthiest Vanilla Milkshake Ever!
Chocolate Almond Butter Berry Smoothie (No Banana)
Chocolate Cherry Berry Smoothie (with Spinach!)
Protein Hot Chocolate (NO Protein Powder!)
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Sweet Treats
Sugar-Free Carob Candies
Sugar-Free Chocolate Chip Chickpea Cookies
Chewy Coconut Brownies (Low Sugar)
Healthy S’mores Cookie For One
Healthy Thin Mints (Grain-Free, Nut-Free)
No Sugar Added Blueberry Pie Bars
‘No Pudge’ Fudge Brownie for One
Coconut Apple Cups (No Sweeteners!)
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Soups/Salads
All-In-One Bowl Salad + Dressing
Chicken Cabbage Soup (No Tomatoes)
The Easiest Dairy-Free Tomato Soup
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)
The BEST Instant Pot Chicken Noodle Soup
More This Way >>
Latest Posts
Sugar-Free Carob Candies
My Favorite Fried Rice
Sugar-Free Chocolate Chip Chickpea Cookies
Chewy Coconut Brownies (Low Sugar)
Healthy S’mores Cookie For One
Sugar-Free Buckwheat Quick Bread
Healthy Thin Mints (Grain-Free, Nut-Free)
Any Flour Sugar-Free Crackers
