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Oatmeal with a Fork
Healthy, lower sugar, allergy-friendly recipes
Home
ABOUT
MY KITCHEN
ALL RECIPES
LOW SUGAR TREATS
HEALTHY DINNERS
GLUTEN-FREE
FAVORITES
search
Categories
Smoothies/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces/Dressings
Sides/Snacks
Soups/Salads
Beauty
Low Sugar
Gluten-Free
Favorites
Breads
Teff Flour Muffins (NO Added Sugar!)
Date-Sweetened Blueberry Oat Muffins
Soaked Oatmeal Blueberry Muffins
Herb Coconut Flour Flatbread
Quick Teff Flour Flatbread (NO Yeast)
Candida Diet Bread (Nut-Free!)
Our FAVORITE Berry Muffins (Low Sugar!)
10 Tips to Help You Eat Less Sugar
More This Way >>
Breakfast
Overnight Oats Without Chia Seeds
Overnight Cinnabuns with Chia ‘Frosting’
No-Bread Oatmeal French Toast
Sugar-Free Chickpea Flour Pancakes
Oatmeal Cookie Overnight Oats
10 Tips to Help You Eat Less Sugar
Basic 4-Ingredient Granola (Nut-Free)
Blender Banana Pancakes (NO Added Sugar)
More This Way >>
Entrees
How To Make Eggplant Pizza
How To Make Ground Turkey Taste Like Sausage
Open-Faced Sardine Melt
Slow Cooker Salsa Chicken
Our Favorite Vegetable Beef Chili (Tomato-Free)
Easy Instant Pot Chicken and Brown Rice
Dairy-Free Cauliflower Pizza Crust
10 Tips to Help You Eat Less Sugar
More This Way >>
Sauces and Dressings
How To Soften Dates For Recipes (NO Equipment)
Fresh Tomato Marinara or Pizza Sauce
Spicy Broccoli Pesto (NO Nuts or Seeds)
The BEST Creamy Apple Cider Vinegar Dressing
10 Tips to Help You Eat Less Sugar
The BEST Yogurt Ranch Dressing
Vegan Cheese Sauce (No Nuts, No Nutritional Yeast)
Creamy Date Dijon Dressing (Vegan, Paleo)
More This Way >>
Sides, Snacks
Chewy No-Bake Almond Butter Bars
Protein Guacamole Dip
Mashed Potatoes Without Milk
10 Tips to Help You Eat Less Sugar
Flourless Muffin Cup Potato Latkes
Instant Pot Saffron Rice
Ginger Orange Bok Choy
Any Flour Sugar-Free Crackers
More This Way >>
Smoothies, Shakes, Drinks
Creamy Tahini Date Shake – NO Banana!
15 Delicious Banana-Free Smoothies and Shakes
10 Tips to Help You Eat Less Sugar
THICK and Healthy Hot Chocolate
How To Make Homemade Coconut Milk
Protein Hot Chocolate (NO Protein Powder!)
Dairy-Free Pumpkin Hot Chocolate
Healthy Pumpkin Pie Smoothie
More This Way >>
Sweet Treats
Single Serving Chocolate Chip Cookie
Fudgy Zucchini Brownies
Healthy Chocolate Frosty (with Video)
Low-Fat Oatmeal Chocolate Chip Cookies
Healthy Sweet Potato Brownies
Low Sugar Chickpea Blondie Bars
Protein Butterfinger Blizzard
Fudgy Peanut Butter Brownie For One
More This Way >>
Soups/Salads
10 Tips to Help You Eat Less Sugar
How To Make Instant Pot Bone Broth
All-In-One Bowl Salad + Dressing
Chicken Cabbage Soup (No Tomatoes)
The Easiest Dairy-Free Tomato Soup
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
More This Way >>
Latest Posts
Chewy No-Bake Almond Butter Bars
Creamy Tahini Date Shake – NO Banana!
Single Serving Chocolate Chip Cookie
Fudgy Zucchini Brownies
15 Healthy Cinco de Mayo Recipes
Healthy Chocolate Frosty (with Video)
How To Make Eggplant Pizza
How To Make Ground Turkey Taste Like Sausage
