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Oatmeal with a Fork
Healthy, lower sugar, allergy-friendly recipes
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ABOUT
RECIPES
BEAUTY
MY KITCHEN
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Categories
Smoothies/Shakes/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces and Dressings
Sides/Snacks
Soups/Salads
Breads
4-Ingredient Spelt Flour Tortillas
Peanut Butter Banana Blender Muffins
Yeast-Free Pumpkin Spice Cinnamon Rolls
Buckwheat and Millet Zucchini Flatbread
Low Sugar Pumpkin Muffins with Buckwheat Flour
Sugar-Free Protein Buckwheat Muffin
Apple Banana Buckwheat Muffins (No Added Sugar!)
Gooey Buckwheat Loaf Cake (Low Sugar)
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Breakfast
Low Sugar Breakfast Cookies
Anti-Candida Pancakes
Breakfast Banana Bread for One
Addictive Crunchy Peanut Butter Granola
Healthy Pancakes for Two (No Buttermilk or Eggs)
Blueberry Milk Overnight Oats
Healthy Instant Pot Steel Cut Oatmeal
Oatmeal Protein Pancakes for One (NO Protein Powder)
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Entrees
Vegan Red Lentil Dal (No Tomato or Coconut)
Healthy Spaghetti and Baked Meatballs
Low Carb Spaghetti Squash Lasagna
Leftover Turkey (or Chicken!) and Brown Rice Casserole
Healthy Chicken, Broccoli, and Brown Rice Casserole
My Best Vegetable Beef Chili with Black Beans
Easy Grain-Free, Egg-Free Meatballs
Ground Beef Taco Meat (No Tomato)
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Sauces and Dressings
My (Current) Favorite Creamy Salad Dressing
No Sugar Added Instant Pot Applesauce
Healthy Homemade Pizza Sauce – No Tomato Paste!
Sugar-Free, Dairy-Free Chocolate Sauce
Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)
Date-Sweetened Chocolate Sauce
Creamy Kefir Ranch Dressing
Spicy Southwestern Dressing
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Sides, Snacks
My Favorite Grain-Free, Chocolate-Free Treat
How To Make Creamy Pumpkin Seed Butter
No-Bake Peanut Butter Granola Bar for One
Quick and Healthy Low Sugar Ketchup
How To Make Fluffy Mexican Rice in the Instant Pot
Roasted Butternut Squash Halves (My Favorite Way To Eat It!)
Homemade Parmesan Breadcrumbs
Instant Pot Herb and Vegetable Brown Rice
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Smoothies, Shakes, Drinks
Thick Hot Carob (A Caffeine-Free Alternative To Cocoa!)
How To Make Pumpkin Seed Milk
Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)
Homemade Walnut Milk
The Healthiest Vanilla Milkshake Ever!
Chocolate Almond Butter Berry Smoothie (No Banana)
Chocolate Cherry Berry Smoothie (with Spinach!)
Protein Hot Chocolate (NO Protein Powder!)
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Sweet Treats
Oven-Baked Chocolate Cake for One
Healthy Honey Lemon Bars
Bitter Chocolate Cake for One
Low Sugar Coconut Oil Chocolate Fudge
Fudgy Brownie for One
Healthy Homemade Peppermint Bark
Coconut Flour Cut-Out Christmas Cookies
Low Sugar Zucchini Brownies That Are FUDGY!
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Soups/Salads
The Easiest Dairy-Free Tomato Soup
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)
The BEST Instant Pot Chicken Noodle Soup
Healthy Black Bean Soup
Lemon Thyme Summer Squash Soup
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Latest Posts
Vegan Red Lentil Dal (No Tomato or Coconut)
Oven-Baked Chocolate Cake for One
Healthy Honey Lemon Bars
The Easiest Dairy-Free Tomato Soup
4-Ingredient Spelt Flour Tortillas
My Favorite Immune System Supplements
Healthy Spaghetti and Baked Meatballs
Low Carb Spaghetti Squash Lasagna
