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Oatmeal with a Fork
Healthy, lower sugar, allergy-friendly recipes
Home
ABOUT
MY KITCHEN
ALL RECIPES
LOW SUGAR TREATS
HEALTHY DINNERS
GLUTEN-FREE
FAVORITES
search
Categories
Smoothies/Drinks
Breads
Breakfast
Sweet Treats
Entrees
Sauces/Dressings
Sides/Snacks
Soups/Salads
Beauty
Low Sugar
Gluten-Free
Favorites
Breads
Sugar-Free Buckwheat Quick Bread
Blueberry Oat Bran Muffins (No Flour, No Sugar)
Oat Flour Carrot Cake Muffins
4-Ingredient Spelt Flour Tortillas
Peanut Butter Banana Blender Muffins
Yeast-Free Pumpkin Spice Cinnamon Rolls
Buckwheat and Millet Zucchini Flatbread
Low Sugar Pumpkin Muffins with Buckwheat Flour
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Breakfast
Basic 4-Ingredient Granola (Nut-Free)
Blender Banana Pancakes (NO Added Sugar)
Low Sugar Breakfast Cookies
Anti-Candida Pancakes
Breakfast Banana Bread for One
Addictive Crunchy Peanut Butter Granola
Healthy Pancakes for Two (No Buttermilk or Eggs)
Blueberry Milk Overnight Oats
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Entrees
Fall Apart Instant Pot Chicken
Soaked Whole Grain Pizza Crust (NO Yeast)
My Favorite Fried Rice
Red Lentil Pizza Crust – Video
Coconut Flour Pizza Crust (Grain-Free)
Sesame Chicken and Broccoli Stir-Fry
Instant Pot Shredded Chicken Breasts
Vegan Red Lentil Dal (No Tomato or Coconut)
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Sauces and Dressings
Vegan Cheese Sauce (No Nuts, No Nutritional Yeast)
Creamy Date Dijon Dressing (Vegan, Paleo)
My (Current) Favorite Creamy Salad Dressing
No Sugar Added Instant Pot Applesauce
Healthy Homemade Pizza Sauce – No Tomato Paste!
Sugar-Free, Dairy-Free Chocolate Sauce
Economical Pesto Pasta with Cherry Tomatoes (Nut-Free)
Date-Sweetened Chocolate Sauce
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Sides, Snacks
Instant Pot Saffron Rice
Ginger Orange Bok Choy
Any Flour Sugar-Free Crackers
Creamy Tahini-Free Hummus – Video
Dairy-Free Cauliflower Hashbrowns
The BEST 10-Minute Broccoli
Lemon Herb Quinoa (Stove Top and Instant Pot)
Vegan Refried Beans
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Smoothies, Shakes, Drinks
Healthy Pumpkin Pie Smoothie
Healthy Vanilla Avocado Milkshake
Chocolate Sunbutter Smoothie (No Banana)
Thick Hot Carob (A Caffeine-Free Alternative To Cocoa!)
How To Make Pumpkin Seed Milk
Chocolate Cherry Smoothie (Jadie’s ‘Fat Shake’)
Homemade Walnut Milk
The Healthiest Vanilla Milkshake Ever!
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Sweet Treats
Oat and Pumpkin Seed Chocolate Cupcakes
Healthy Maple Caramel Corn
Healthy Snickers Bars (No-Bake!)
Healthy Pumpkin Brownies (Low Sugar!)
Chocolate Cherry Ice Cream (Banana-Free)
Creamy Carob Mousse (Vegan, Nut-Free)
No-Bake Chocolate Peanut Butter Banana Cups
The Healthiest 1-Ingredient Popsicles!
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Soups/Salads
All-In-One Bowl Salad + Dressing
Chicken Cabbage Soup (No Tomatoes)
The Easiest Dairy-Free Tomato Soup
Healthy, Gluten-Free Clam Chowder
Instant Pot ‘Cream’ of Celery Soup
Instant Pot Creamy 5-Vegetable Soup (No Cream or Broth)
Creamy Summer Squash and Basil Soup (Instant Pot or Stovetop)
The BEST Instant Pot Chicken Noodle Soup
More This Way >>
Latest Posts
Oat and Pumpkin Seed Chocolate Cupcakes
Healthy Maple Caramel Corn
Healthy Snickers Bars (No-Bake!)
Basic 4-Ingredient Granola (Nut-Free)
Instant Pot Saffron Rice
Healthy Pumpkin Pie Smoothie
Blender Banana Pancakes (NO Added Sugar)
Healthy Pumpkin Brownies (Low Sugar!)
