Quick Teff Flour Flatbread (NO Yeast) – This delicious, gluten-free flatbread recipe is made with teff flour, and it comes together in about 10 minutes! Teff flour is awesome I initially became interested in teff flour for two main reasons. One, it’s high in iron, and I’m forever trying to keep mine up. Two, it’s high in protein (for a grain), and I’m forever trying to keep my blood sugar balanced. Stop me if I’ve said this before, but has anyone else had blood sugar issues when eating gluten-free? The thing is, many gluten-free recipes are made with low protein/high carb flours (rice, cassava, sorghum…)Continue Reading
Small Batch Low Sugar Peanut Butter Cookies
Low Sugar Peanut Butter Cookies – These deliciously healthy cookies are made with a combination of coconut sugar and stevia for a lower sugar treat! Can I brag a bit about how efficient a multi-tasker I am? I swear, I can compartmentalize about 20 differentContinue Reading
Easy Instant Pot Chicken and Brown Rice
Easy Instant Pot Chicken and Brown Rice – This delicious meal is easy to put together, and it’s very hands-off. A great recipe for nights when you’re tired or have other things to tend to. Many of the dinners I make lately are created underContinue Reading
Healthy Fudgy Brownies (With a Secret Ingredient!)
Healthy Fudgy Brownies (With a Secret Ingredient!) – These delicious brownies are made healthier with a secret addition that lowers the fat and adds a serious fudge factor! Well, hello! It’s been a hot eon since I’ve shown myself. I’m still working on my health,Continue Reading
The Best Paleo and Vegan Chocolate Chip Cookies
The Best Paleo and Vegan Chocolate Chip Cookies – These scrumptious cookies are simply delicious, and they’re accommodating to both paleo and vegan diets. Would you believe this recipe has been on the blog for about eight years?? I posted this back in MarchContinue Reading
15 Delicious Banana-Free Smoothies and Shakes
Banana-Free Smoothies and Shakes – NO bananas to be seen in this list of delicious and healthy banana-free smoothies and shakes! While I enjoy bananas, they are not a food I can eat with any regularity. Over the years, however, my sad allergy has yieldedContinue Reading
Oatmeal Cookie Overnight Oats
These oatmeal cookie overnight oats are the perfect nourishing, yet indulgent breakfast to wake up to – They’re packed full of protein and flavor, and they taste like oatmeal cookie dough! Sorry for the rather long absence lately, but health and family have taken priority,Continue Reading
No-Bake Chocolate Peanut Butter Cookies
No-Bake Chocolate Peanut Butter Cookies – NO blender or food processor needed for these delicious and healthy cookies! Stir everything together with a spoon and chill until set! I’m sort of ‘in between’ food processors right now. You see, I took the advice ofContinue Reading
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