Healthy, allergy-friendly, sugar-conscious recipes
Use your Instant Pot or pressure cooker to make these delicious and healthy vegan charro beans! A simple recipe that pairs well with rice. I did it. I bought an Instant Pot. Previously, I’d shake my head and furrow my brow at the thought of owning one. ‘What do I need that thing for? I…
Start your day off with this creamy, cozy hot chocolate oatmeal! Stir everything together the night before and wake up to a delicious, warming breakfast. This is actually an updated post from way back in the day (2012 to be exact!). That’s the year I started The Fork. 🙂 This makes a great breakfast if…
This oat-based cobbler is free of both oil and sugar! Use any fruit you like as the base, and top it with a scoop of homemade vanilla ice cream for a lower sugar treat. Did I ever mention that I ate oil-free for years? No butter, no olive oil, very little fat of any kind….
Crispy, crunchy, easy to make sugar-free crackers that you can customize to fit your allergies, dietary needs, and taste! This is a play on a recipe I already have on the blog, but I really wanted to give it a bit more attention! My kids love crackers, and with the school year upon us, I…
Here in Tucson, most kids (including mine!) will begin school next week! In light of that, I wanted to put together a list of great recipes to keep in mind for the upcoming year. Quick breakfasts, lunchbox snacks, and after school treats all abound. This list is full of recipes that are easy to make…
These Lunchbox Chocolate Chip Cookies are a delicious, kid-approved treat! They’re easy to make, vegan, and lower in sugar. Well, here we are on the brink of school starting, and I couldn’t be less prepared…emotionally, I mean. Materially, I’m doing fairly well. This year marks the first time both my daughters will be in school…
This creamy coconut peanut butter frosting tastes good on everything from cake to apples to pancakes! Use it anywhere you’d like a kick of peanut butter flavor. How about a fun Friday recipe?…and some allergy talk. I used to think I was allergic to peanut butter, and truth be told, I do think I’m sensitive…