Vegan Cheese Sauce – A vegetable-based vegan cheese sauce made without nutritional yeast or nuts. I’m not typically one for fake cheese in any form. I’m not vegan, and I generally tolerate cheese well, so I’ve never had an occasion to delve into the cashew and nooch- (aka, nutritional yeast) based cheese recipes of the dairy-free world. I generally like my cheese as fresh and new as I can get it. Raw milk cheddar, mozzarella, and yogurt cheese are all favorites with me. The longer a cheese sits, the more mold it can have and the less my body tolerates it. No nuts inContinue Reading
Chocolate Sunbutter Smoothie (No Banana)
Chocolate Sunbutter Smoothie – A creamy, delicious, and energizing breakfast that is nutritious and delicious! This is my daughter Jade’s favorite way to start a day. NO bananas needed! The first time I tried Sunbutter, I wasn’t particularly impressed. It’s definitely not peanut butter! HavingContinue Reading
Sugar-Free Carob Candies
Sugar-Free Carob Candies – These treats are made with naturally sweet carob, which is a great alternative to cocoa. With no added sugar, these make a great treat or snack! As a kid, my mom took me to an iridologist that was located nextContinue Reading
My Favorite Fried Rice
My Favorite Fried Rice – This simple-to-follow recipe is made with basic ingredients. Stir in a handful of scallions and serve it with your choice of vegetable and/or protein for a delicious meal. From what I remember, my first experience with fried rice was backContinue Reading
Sugar-Free Chocolate Chip Chickpea Cookies
Sugar-Free Chocolate Chip Chickpea Cookies – These delicious, high protein cookies are made with a combination of chickpeas and peanut butter, NO added sweeteners! Grandma Davis I get a kick out of thinking of my grandma trying to make cookies with beans! My grandmaContinue Reading
Chewy Coconut Brownies (Low Sugar)
Chewy Coconut Brownies – These delicious, lower sugar brownies are a fudgy, gluten-free treat made with the addition of coconut oil and grated coconut. Hi there! Sorry it’s been a bit since my last post. I’ve still been dealing with some personal health issues andContinue Reading
Healthy S’mores Cookie For One
S’mores Cookie For One – A delicious single serve cookie made with oat flour, coconut oil, and plain yogurt for a dose of protein. Topped with a big marshmallow and chocolate for a summer-inspired treat! Hi all! I have a bit different post for youContinue Reading
Sugar-Free Buckwheat Quick Bread
Sugar-Free Buckwheat Quick Bread – An easy and delicious bread recipe that’s made without yeast or sugar! A great option for those with gluten allergies or on low sugar diets. The beauty of (buckwheat) bread There isn’t much in this life that’s better than freshlyContinue Reading