Coconut, peanut butter, and vanilla all combine to make these delicious Butterfinger fat bombs which taste like my favorite candy bar! What on earth is a ‘fat bomb’? ‘Fat bombs‘ are the latest health craze to hit the Internet, namely the keto diet. They’re basically a mix of a high fat food, like avocados or coconut oil, mixed with a lower carb texture ingredient, like seeds or, in this case, grated coconut. As far as diets go, I’ve learned over the years, I’m a very ‘middle of the road’ eater. I can’t have too much of anything or I develop some symptom…too many carbs, IContinue Reading
Sugar-Free, Dairy-Free Chocolate Sauce
This creamy, sugar-free, dairy-free chocolate sauce is a delicious accoutrement to any treat that needs a gooey touch of healthy chocolate! Halloween on the horizon Hello mid-September, where did you come from?! Once we get to this point in the year, particularly October, the remainingContinue Reading
Buckwheat Flour Dessert Flatbread (Sugar-Free)
This buckwheat flour flatbread is made of three simple ingredients, and it can be made with myriad sweet toppings of your choice! Well, my doctor appointment didn’t go so well. She was fine, but a few things irked me. Namely, she wasn’t the best listener,Continue Reading
Lower Glycemic Paleo Cookie for One
A delicious paleo cookie for one made with grain-free almond meal and lower glycemic coconut syrup! Doctor, doctor… I’m off to see a new doc this morning! I’ve exhausted just about every naturopath in the state, but the lady I’m seeing today is brandContinue Reading
10 Nut-Free Back To School Cookie Recipes
I scream, you scream, we all scream for…cookies! My girls love to find homemade cookies in their lunchbox, so I’ve rounded up a handful of recipes for those of you in a similar boat. These are my kid-friendly, nut-free, tried and true favorites, and IContinue Reading
Spelt Flour Pumpkin Biscuits (Vegan)
Only SIX simple ingredients needed for these spelt flour pumpkin biscuits – A delicious way to eat a nutritious, whole grain bread! Why so early, pumpkin? I swear, I’m NOT trying to jump the gun on the pumpkin madness, BUT!…here I am, directly inContinue Reading
Gluten-Free and Vegan Chocolate Chip Cookie for One
A large and decadent gluten-free and vegan chocolate chip cookie made with buckwheat and brown rice flours. An update on my veggie fast! So, my fast didn’t pan out so well. I had the best intentions of starting Friday and ending Sunday, exactly 48 hoursContinue Reading
Instant Pot Herb and Vegetable Brown Rice
This easy and economical herb and vegetable brown rice dish makes a great side to chicken or fish, and it includes ingredients that are both easy to find and inexpensive! My health has taken a bit of a nosedive recently. It started a few monthsContinue Reading