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    • RECIPES
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    Home

    Recipe Index

    BREADS

    • Blueberry cinnamon roll on a white plate.
      Single Serving Blueberry Cinnamon Roll
    • Hand holding a corn tortilla.
      How To Make Delicious Corn Tortillas
    • Blueberry muffin topped with butter on a stack of paper muffin cups.
      Spelt Flour Blueberry Muffins
    • Muffin on a flower napkin with butter on top.
      Healthy Carrot Muffins
    • Chocolate muffin topped with peanut butter frosting and chocolate chips.
      Flourless Chocolate Black Bean Muffins
    • Chocolate chip muffin on a gold striped plate.
      Chocolate Chip Buckwheat Muffins
    • Baked balls of dough covered with cinnamon sugar in a clear baking dish.
      Homemade Healthy Monkey Bread (NO Bundt Pan!)
    • Pumpkin muffins with chocolate chips on a wire rack.
      Healthy Pumpkin Chocolate Chip Muffins (Under 90 Calories!)

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    BREAKFAST

    • Granola spread on a wood board.
      Red Lentil Granola (No Grains, No Nuts)
    • Stack of four waffles topped with strawberry, banana, and syrup.
      Easy Chickpea Flour Waffles
    • Stack of pancakes with syrup being poured on top.
      Oat Bran Pancakes (Only FOUR Ingredients!)
    • Small glass with yogurt on the bottom and granola on top.
      Homemade Low Sugar Granola (Just Four Ingredients!)
    • Oatmeal and milk in a bowl on a plate.
      Peanut Butter Overnight Oats (High in Natural Protein!)
    • Chocolate granola made with buckwheat groats.
      Homemade Chocolate Buckwheat Granola
    • Stack of banana pancakes with maple syrup.
      Easy Banana Protein Pancakes
    • Overnight oatmeal in a white bowl
      Overnight Oats Without Chia Seeds

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    LUNCH AND DINNER

    • Two egg salad sandwich halves stacked on top of each other.
      Turmeric Egg Salad
    • Macaroni and cheese in a small blue baking crock with cheddar cheese around.
      Greek Yogurt Mac and Cheese
    • Two chicken wraps stacked on top of each other.
      Healthy Chicken and Hummus Wraps
    • Multiple meatballs in marinara sauce in a steel pan.
      Oven Baked Meatballs (NO Breadcrumbs!)
    • Close-up of a plateful of chicken with a thick, syrupy sauce.
      The BEST Stove Top Chicken Thighs (Three Ingredients!)
    • Chili in a white bowl topped with parmesan and parsley.
      Ground Beef Chili Without Tomatoes
    • Slice of cheese pizza on a white plate.
      Homemade Pizza Dough Without Yeast (Soft and Chewy!)
    • Beef, broccoli, vegetables, and rice on a white plate.
      Healthy Beef and Broccoli Stir-Fry

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    HEALTHY DESSERTS

    • Stack of three chocolate brownies.
      Healthy Buckwheat Brownies
    • Chocolate pudding in a glass topped with whipped cream and chocolate.
      Healthy Chocolate Pudding Snacks
    • Top down view of chocolate chip cookie on a white plate.
      Protein Cookie for One (NO Powders!)
    • Chocolate chip cookie on a textured white plate.
      Soft Chocolate Chip Biscuits (Kids LOVE These!)
    • Hand holding a chocolate covered ice cream pop.
      Healthy Homemade Dilly Bars
    • Frozen banana with a peanut butter magic shell.
      Magic Shell Banana Treats
    • Stack of four rice krispie chocolate bars.
      Chocolate Peanut Butter Rice Krispie Bars
    • Brownie square on a wood cutting board.
      The BEST Healthy Zucchini Brownies

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    SAUCES & DRESSINGS

    • Side view of a glass jar of enchilada sauce.
      Blender Enchilada Sauce (NO Flour!)
    • Peanut butter being drizzled over a small chocolate cake.
      Healthy Peanut Butter Frosting (No Powdered Sugar!)
    • Plate full of lettuce and raw vegetables with a dressing being poured over the top.
      Homemade Creamy Italian Dressing
    • White bowl filled with applesauce on a wood cutting board.
      Instant Pot Applesauce (NO Added Sugar)
    • Light brown condensed milk running off of a spoon into a glass.
      Homemade Condensed Coconut Milk
    • Light green flour in a measuring cup on a wooden cutting board.
      How To Make Pumpkin Seed Flour
    • Healthy chocolate sauce being whisked in a bowl.
      Healthy Homemade Chocolate Sauce - NO Sugar
    • Fresh Roma tomato marinara sauce in a bowl
      Fresh Tomato Marinara or Pizza Sauce

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    SIDES & SNACKS

    • Hand with a blue tortilla chip dipping it in hummus.
      Creamy Tahini-Free Hummus
    • Bowl of Mexican rice with peas in a white bowl.
      The Best Tex-Mex Rice
    • Bowl of hummus with tortilla chips.
      Spicy Black Bean Hummus
    • Bowl full of refried pinto beans topped with scallions and queso fresco.
      Homemade Refried Beans (with Canned Beans)
    • Glazed pecans in a white bowl.
      Spicy Maple Glazed Pecans (NO Oven Needed!)
    • Sliced potatoes in a creamy sauce on a white plate.
      Creamy Scalloped Potatoes (No Milk, No Flour)
    • Guacamole dip with cottage cheese
      Protein Guacamole Dip
    • No milk mashed potatoes recipe
      Mashed Potatoes Without Milk

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    SMOOTHIES & DRINKS

    • Sipping oat smoothie set on a dark plate.
      Oatmeal Smoothie (Nut-Free!)
    • Smoothie in a glass topped with cinnamon and a banana slice.
      Greek Yogurt Protein Shake
    • Clear glass filled with a thick white drink and a red and white straw sticking out of it.
      Healthy Vanilla Milkshake Without Ice Cream
    • Pouring eggnog into a clear glass on a plate.
      Homemade Eggnog Without Alcohol
    • Pumpkin smoothie with whipped cream on top on a white plate.
      Healthy Pumpkin Smoothie Without Banana
    • Milk being poured into a glass on a white plate.
      How To Make Rice Milk (Thick and Creamy!)
    • Tahini date smoothie in a glass surrounded by dates.
      Creamy Tahini Date Shake - NO Banana!
    • Chocolate smoothie spilling over the side of a large tall glass.
      Healthy Chocolate Frosty (High in Protein!)

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    SOUP & SALAD

    • How to make bone broth in the Instant Pot
      How To Make Instant Pot Bone Broth
    • Healthy yogurt ranch dressing
      The BEST Yogurt Ranch Dressing
    • Homemade salad dressing made in one bowl
      All-In-One Bowl Salad + Dressing
    • Chicken Cabbage Soup (No Tomatoes)
    • Healthy tomato soup made without cream
      The Easiest Dairy-Free Tomato Soup
    • My (Current) Favorite Creamy Salad Dressing
    • Healthy lower fat clam chowder recipe
      Healthy, Gluten-Free Clam Chowder
    • Easy, healthy, dairy-free celery soup in the Instant Pot
      Instant Pot 'Cream' of Celery Soup

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

    My Favorites!

    • Vanilla cupcake with frosting on a white plate.
      Healthy Vanilla Cupcakes with Chocolate Frosting
    • Healthy alternative to ketchup - low sugar
      Quick and Healthy Low Sugar Ketchup
    • Chocolate smoothie spilling over the side of a large tall glass.
      Healthy Chocolate Frosty (High in Protein!)
    • Buckwheat flour biscuit recipe
      Buckwheat Flour Biscuits

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