Sugar-Free Cookie For One – A scrumptious, guilt-free treat made without any added sweeteners! Analyzing sugar Have you ever thought about the amount of sugar we blindly add to recipes? Let’s take cookies, for instance. The typical ratio for a chocolate chip cookie is around 3/4 cup of sugar to one cup of flour. Now, let’s say that makes around 12 cookies. If we take the number of tablespoons in 3/4 cup (12) and divide it by the number of cookies (12), we find that each cookie has about a tablespoon of sugar. Now, let’s, in contrast, look at the flour amount. The total tablespoonsContinue Reading
Healthy Oat Flour Chocolate Muffins
Healthy Oat Flour Chocolate Muffins – Only three grams of sugar in these scrumptiously soft and fluffy muffins! We have what are deemed ‘treat days’ in our home. These days allow the kids to get into the kitchen and make their own single serve dessert.Continue Reading
Slow Cooker Salsa Chicken
Slow Cooker Salsa Chicken – Delicious, fall-apart chicken thighs made with fresh ingredients. NO dried spices or salsa jars needed! When you’re dealing with mold toxicity, one of the things you might consider avoiding is dried spices. It’s one of the most overlooked sources, andContinue Reading
Overnight Cinnabuns with Chia ‘Frosting’
Overnight Cinnabuns with Chia ‘Frosting’ – Instead of overnight oats, make this no-bake, healthy cinnamon roll with a creamy yogurt and chia frosting! If you’ve been in any kind of breakfast rut lately, this recipe is for you! Tired of smoothies and eggs? LookingContinue Reading
Low Sugar Recipes and Detox-mas 2022!
Greetings! I hope everyone had a nice Christmas and a happy new year. It’s January, which means my annual Detox-mas is here! This is something I’ve done since the beginning of my blogging days, back in 2012, so it’s something I like to revisit eachContinue Reading
No-Bake Cocoa Mint Bites (Nut-Free)
No-Bake Cocoa Mint Bites – A low sugar, nut-free treat that is high in natural plant protein and low in added sweeteners! I could NOT let Christmas go by without a cocoa mint treat of some kind! A quick glance through my blog’s desserts, andContinue Reading
Screen-less Christmas Ideas For Kids 2-12
Screen-less Christmas Ideas For Kids 2-12 – NO screens from TV, tablet, computer, or phone in this list of Christmas gift ideas for kids! Given that I have four children ranging in age from two to 12, I feel quite qualified to write this post!Continue Reading
26 Healthy Thanksgiving Recipes
26 Healthy Thanksgiving Recipes – A collection of lower sugar, gluten-free turkey day ideas that will please the healthy eaters! It’s that time of year, folks! Time for turkey and pie and ‘taters and pie and gravy and did I mention pie?! The hubs willContinue Reading
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