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    Home » Recipes » Sides & Snacks

    Easy Cauliflower Mashed Potatoes

    Published: Jul 10, 2017 · Modified: Jun 21, 2022 by Lauren · This post may contain affiliate links · 1 Comment

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    Cauliflower mashed potatoes in a bowl

    With only five ingredients, these cauliflower mashed potatoes make a delicious and healthy side dish that will please both young and old!

    Cauliflower mashed potatoes in a bowl

    This recipe made its first appearance in my home last Thanksgiving.

    My husband happened to work that holiday, so I invited my mom over to celebrate with me and the kids.

    My mom brought the stuffed turkey, and I made the sides and dessert. Of course for dessert, I made my Honey Pumpkin Pie!

    For sides, I wanted to go the more traditional route of mashed potatoes and green beans. I had a garlic mashed potatoes recipe that I had made a few times, but Jade was really averse to it. She claims she doesn't like mashed potatoes.

    Given that fact, and my constant, albeit irritating, need to tinker with recipes, I decided to give cauliflower mashed potatoes a go!

    Mashed cauliflower potatoes on a fork

    These were a huge hit, even with Jade! I told her there was a secret ingredient in them, which had her and Nat giggling and guessing throughout the making of it.

    She couldn't believe it when I told her what was in it, and this recipe has been on constant request ever since! No kidding.

    This makes a great accompaniment to chicken or fish, and it's one to keep in mind for the upcoming holiday season!

    Cauliflower mashed potatoes in a bowl
    Print Recipe
    5 from 3 votes

    Easy Cauliflower Mashed Potatoes

    Low carb mashed potatoes substitute that is healthy and easy to make.
    Prep Time10 mins
    Cook Time12 mins
    Total Time22 mins
    Course: Side Dish
    Cuisine: Cauliflower
    Servings: 4 servings
    Calories: 56kcal

    Ingredients

    • 4 cups finely chopped cauliflower about one small head
    • 1 Tbsp butter or olive oil
    • 2 Tbsp plain yogurt Greek or regular both work
    • ¼ tsp sea salt plus more to taste
    • ¼ tsp black pepper plus more to taste

    Instructions

    • Steam the chopped cauliflower until easily pierced with a fork (about 10-12 minutes).
    • Take the steamer basket off of the pot and place it onto a tea towel for a minute or so to drain off any excess water.
    • Process everything together until combined. Pulse it instead to keep more texture, if you prefer.
    • Taste for seasoning and serve!

    Notes

    Nutrition facts based on using plain low-fat yogurt and butter. WW SmartPoints: 2

    Nutrition

    Sugar: 2.9g | Fiber: 2.5g | Calories: 56kcal | Fat: 3.1g | Protein: 2.5g | Carbohydrates: 5.9g

    Notes:

    If you like your faux-tatoes chunky, I suggest using a potato masher.

    My girls prefer this with butter, but I like olive oil.

    Add in some grated parmesan for a cheesy flavor.

    I like to top these with chopped scallions (just the dark green part). I don't really buy chives for anything, so this hack saves a little money in that regard. Some fresh herbs would also be nice!

    Cauliflower mashed potatoes in a bowl

     


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    Comments

    1. Kurt

      July 10, 2017 at 8:45 am

      These are so creative and a great spin on one of my favorite dishes! I love your culinary creations! Please keep these wonderful recipes coming!!!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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