Easy Cauliflower Mashed Potatoes

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Cauliflower mashed potatoes in a bowl

This recipe made its first appearance in my home last Thanksgiving.

My husband happened to work that holiday, so I invited my mom over to celebrate with me and the kids.

My mom brought the stuffed turkey, and I made the sides and dessert. Of course for dessert, I made my Honey Pumpkin Pie!

For sides, I wanted to go the more traditional route of mashed potatoes and green beans. I had my staple garlic mashed potatoes recipe, but I wanted another vegetable side.

I decided to give cauliflower mashed potatoes a go!

Mashed cauliflower potatoes on a fork

These were a huge hit, even with the kids! I told them there was a secret ingredient, which had them giggling and guessing throughout the making of it.

They couldn’t believe it when I told them what was in it, and this recipe has been on constant request ever since! No kidding.

This makes a great accompaniment to chicken or fish, and it’s one to keep in mind for the holidays.

Recipe notes

If you like your faux-tatoes chunky, I suggest using a potato masher.

My girls prefer this with butter, but I like olive oil.

Add in some grated parmesan for a cheesy flavor.

I like to top these with chopped scallions (just the dark green part). I don’t really buy chives for anything, so this hack saves a little money in that regard. Some fresh herbs would also be nice!

Cauliflower mashed potatoes in a bowl
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5 from 3 votes

Easy Cauliflower Mashed Potatoes

Low carb mashed potatoes substitute that is healthy and easy to make.
Prep Time10 minutes
Cook Time12 minutes
Total Time22 minutes
Servings: 4 servings

Ingredients

  • 4 cups finely chopped cauliflower about one small head
  • 1 Tablespoon melted butter or olive oil
  • 2 Tablespoons plain Greek yogurt or use sour cream
  • ยผ teaspoon sea salt plus more to taste
  • ยผ teaspoon black pepper plus more to taste

Instructions

  • Steam the chopped cauliflower until easily pierced with a fork (about 10-12 minutes).
  • Take the steamer basket off of the pot and place it onto a tea towel for a minute or so to drain off any excess water.
  • Process everything together until combined. Pulse it instead to keep more texture, if you prefer.
  • Taste for seasoning and serve!

Notes

Nutrition facts based on using plain low-fat yogurt and butter.
WW SmartPoints: 2

Nutrition

Calories: 56kcalCarbohydrates: 5.9gProtein: 2.5gFat: 3.1gFiber: 2.5gSugar: 2.9g

If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

Cauliflower mashed potatoes in a bowl

 

 

One Comment

  1. These are so creative and a great spin on one of my favorite dishes! I love your culinary creations! Please keep these wonderful recipes coming!!!

5 from 3 votes (2 ratings without comment)

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