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    Home » Recipes » Entrees

    Yeast-Free Personal Pan Pizza

    Published: Jul 17, 2017 · Modified: Apr 23, 2020 by Lauren · This post may contain affiliate links · 4 Comments

    Jump to Recipe  ↓
    Personal Pan Pizza Pinterest

    This yeast-free pizza crust is just enough to serve one! It's also easy to make and quick to bake, coming together in about 30 minutes.

    Yeast-free pizza dough

    Have you all seen the nifty new buttons at the top of each post? ^^^

    You can now skip over all of my jibber jabber and quickly get to the recipe or print it out (though, I'm not sure why you'd do that without seeing it first?...).

    Just wanted to point that out in case you missed it!

    No yeast spelt pizza crust

    This recipe has a funny story behind it, though I do worry you might judge me.

    You see, I can be an extreme person, particularly with health. More than that, I can be quite rigid with my routine and personal habits.

    It's been tough to admit those things over the years, as being easy-going, laid back, and fun-loving are all the things to be!

    Whole spelt pizza crust for one

    Recently, we all trooped to Costco to buy some essentials, and as we were rolling out the door, everyone wanted pizza.

    Here's where my rigidity comes in, plants its fat behind on the metaphorical couch, and blocks the door to Carefree City...allegory overboard? Sorry, at least there's that nifty new button...^^^

    While I've partook of Costco's greasy, cheesy fare more than a few times, most notably the day Sam was born, I tend to feel quite terrible afterwards.

    Yeast-free, sugar-free pizza dough for one

    The hubs and the kids seem to be able to get away with eating it without much issue, but it's hit or (more often) a miss for me.

    On this day, I took a pass, which ended up good because I concocted this recipe!

    This is my answer to those times when I need a pizza for one, in this case, a pizza for one rigidly healthy mom (p.s. this is where you reserve judgment).

    The fam can get their Costco deliciousness, and I can still join in with something I feel better eating and honestly enjoy more! Dig? 🙂

    Yeast-free pizza dough
    Print Recipe
    5 from 3 votes

    Yeast-Free, Whole Grain Personal Pan Pizza

    Easy and healthy pizza crust for one serving.
    Prep Time15 mins
    Cook Time15 mins
    Total Time30 mins
    Course: Entree
    Cuisine: Pizza
    Servings: 1 serving
    Calories: 197kcal

    Ingredients

    • ⅓ cup whole grain flour whole wheat and spelt are both great!
    • ¼ tsp baking powder
    • ⅛ tsp sea salt
    • 1 ½ tsp olive oil
    • 2 Tbsp water

    Instructions

    • Preheat the oven to 400 degrees.
    • Mix the flour, baking powder, and salt in a bowl.
    • Stir in the oil.
    • Stir in the water.
    • Knead the dough, adding a bit more flour if it's sticky, for about 30 seconds.
    • Once smooth, cover the ball of dough with your mixing bowl for 10 minutes.
    • Flour a surface, and roll out the dough into a circle.
    • Create a crust, if desired, by folding over the perimeter edge.
    • Bake 6-7 minutes.
    • Top your crust as desired and bake another 7-8 minutes until the toppings are cooked through.
    • Slice and enjoy!

    Notes

    Nutrition facts based on using spelt flour. WW SmartPoints: 6

    Nutrition

    Sugar: 0.2g | Fiber: 4.9g | Calories: 197kcal | Fat: 7.8g | Protein: 5.5g | Carbohydrates: 29.6g

    Notes:

    I enjoy my Homemade Pizza Sauce atop this crust.

    Sweet Natalie...

    This recipe is also great when you want to give your kids their own pizza to create! The girls love rolling out their dough and topping it themselves.


     

     

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    Reader Interactions

    Comments

    1. Nat

      January 22, 2023 at 4:24 pm

      So simple and delicious !

      Reply
    2. Beth

      July 17, 2017 at 9:24 am

      did you add the spinach raw before baking it? Or did you cook it first before adding to uncooked pizza

      Reply
      • Lauren

        July 18, 2017 at 9:01 am

        In this case, I put it on after to keep the green color nice for pictures, but I usually add it before baking. 🙂

        Reply
    3. Kurt

      July 17, 2017 at 9:24 am

      I love this recipe! A healthy guilt free pizza recipe that tastes this good is what my life has been needing!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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