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    Home » Recipes » Smoothies & Drinks

    Creamy Apple Pear Smoothie (Banana-Free, Nut-Free)

    Published: Feb 13, 2015 · Modified: Aug 13, 2017 by Lauren · This post may contain affiliate links · 7 Comments

    Jump to Recipe  ↓

    This smoothie has become one of my favorite mid-day snacks.

    Creamy Apple Pear Smoothie (Banana-Free, Paleo)

    I've actually been making this for quite a while, but only recently wrote down just exactly how much of each ingredient goes into making it.

    While many women experience a surge in their appetite during pregnancy, mine has remained pretty similar to my normal self, possibly due to the sporadic nausea I'm still combating, so smoothies have been a great way for me to ingest both calories and nutrients.

    My first encounter with a smoothie was back in my late teens after high school. I had gained some weight, due to lack of physical activity and not eating the best, and I began reading books about both fitness and nutrition, many of which suggested whey protein powder as a way to gain lean muscle, lose weight, and be healthy.

    Creamy Apple Pear Smoothie (Banana-Free, Paleo) 3

    My smoothies back then were very simple, typically consisting of soy milk, vanilla whey protein powder of some sort, and a couple of frozen bananas, but they became something I looked forward to each day!

    I remember this habit extending into my early twenties, even after I became sick and lost my hair. My routine was to go to the gym at about five each morning, work out for about an hour, come home and enjoy my shake. I remember craving them each night, wishing it was morning so that I could relish it once again!

    These days, though I avoid protein powders, I still look forward to a daily smoothie, and I've definitely 'grown up' a bit in my additions. Greens are always a great nutritional inclusion, and lately, I've been using collard greens, as they are a bit less expensive than the currently ultra-popular kale and even spinach.

    Creamy Apple Pear Smoothie (Banana-Free, Paleo) 4

    I also enjoy adding some hemp seeds for healthy fats as well as coconut water, which gives me a good boost of energy for the rest of my day! My youngest daughter is a fan of this one as well, so we often share it together, and I feel like such a good mommy for it. 🙂

    Print Recipe
    4.34 from 3 votes

    Creamy Apple Pear Smoothie (Banana-Free, Paleo)

    Prep Time5 mins
    Total Time5 mins
    Servings: 1 large smoothie
    Calories: 490kcal
    Author: Lauren Goslin

    Ingredients

    • 1 c. red apple cubed
    • 1 c. pear cubed
    • ⅓ avocado
    • 1 T. hemp seeds
    • 2 Medjool dates
    • 2 t. raw honey or maple syrup
    • 1 c. coconut water or dairy-free milk
    • ½ c. water
    • handful of greens optional
    • stevia as needed to sweeten
    • 1 c. ice

    Instructions

    • Blend everything but the ice until smooth.
    • Taste and add a bit of stevia for extra sweetness, if desired (I usually add a sprinkle or two).
    • Add in the ice and blend until well combined.
    • Enjoy!

    Notes

    Nutrition facts are based on using raw honey, coconut water, and one cup collard greens. WW points (new system): 13

    Nutrition

    Serving: 1 | Sodium: 44mg | Sugar: 64.4g | Fiber: 15.2g | Calories: 490kcal | Polyunsaturated Fat: 14.3g | Saturated Fat: 3g | Fat: 17.3g | Protein: 6.1g | Carbohydrates: 87.3g

    Inspired by this recipe

    Creamy Apple Pear Smoothie (Banana-Free, Paleo) 2

    What was your first smoothie experience?

     

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    Filed Under: Smoothies & Drinks

    Reader Interactions

    Comments

    1. Felix

      February 16, 2015 at 4:01 am

      Oh yes, this will be my breakfast today! I will just leave the stevia out 😉

      Reply
    2. Mike@TheIronYou

      February 14, 2015 at 3:36 pm

      I've never made a smoothie with pear, I'm curious about this. Thanks for the inspiration L!

      Reply
    3. Gabby @ the veggie nook

      February 13, 2015 at 12:18 pm

      Love this banana free smoothie! Avocados are such a delicious addition too 🙂

      Reply
    4. Rebecca @ Strength and Sunshine

      February 13, 2015 at 8:55 am

      Love banana free smoothies!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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