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    Home » Recipes » Frozen Treats

    Healthy Chocolate Pudding Pops

    Published: Jul 5, 2021 · Modified: Aug 14, 2023 by Lauren · This post may contain affiliate links · 11 Comments

    Jump to Recipe  ↓

    Healthy Chocolate Pudding Pops - These healthier treats are a delicious way to enjoy the classic! Made with avocado, which provides the rich and creamy base.

    Healthy chocolate pudding pop recipe

    It's hot and sticky here in Tucson, and whenever that happens, we bust out the popsicle molds!

    Anything that you can't get a kid to eat, my recommendation is to blend it up and make it a pop!

    Leftover smoothie? Fruit going bad? Blend it and freeze it!

    No one wants their broccoli??...You're on your own. There are limits, ya know.

    Like most tiny humans, my kids love chocolate and popsicles.

    I'm always searching for a good recipe that combines the two. Most that I've found have had either too much sugar or some other ingredient that I've found disagreeable for our allergy issues.

    Ergo, as with most things, I decided to make my own!

    Adding avocado to pudding pops

    The key ingredient here, folks, is the sneaky avocado.

    By now I'm sure you're hip to the idea of avo in more than just your guacamole. I've used it in more than one dessert recipe as well as my Banana-Free Chocolate Milkshake.

    Its subtle flavor and high fat content make a great replacement for milk and/or cream in recipes like these pudding pops.

    The cocoa powder and maple syrup both take center stage, taste-wise, and the avocado merely serves as the rich and creamy factor.

    Chocolate pudding pops with avocado and cocoa

    These are always a big hit with my kids, and they're easy to make!

    Recipe notes

    My Homemade Coconut Milk is a great choice for this recipe. It adds a subtle coconut flavor that pairs nicely with the cocoa.

    These are the popsicle molds I use.

    Chocolate pudding pops with avocado and cocoa
    Print Recipe
    5 from 8 votes

    Healthy Chocolate Pudding Pops

    Delicious and creamy chocolate pudding pops made WITHOUT dairy!
    Prep Time5 minutes mins
    Chill Time:4 hours hrs
    Total Time4 hours hrs 5 minutes mins
    Course: Dessert, Snack
    Cuisine: American
    Keyword: Dairy-free, Fudgsicles, Grain-free, Healthy
    Servings: 6 small pops
    Calories: 101kcal
    Author: Lauren Goslin

    Ingredients

    • 1 large ripe avocado about 100 grams in weight
    • ¼ cup cocoa powder
    • ¾ cup milk of your choice
    • 2 Tbsp maple syrup or honey
    • 1 tsp vanilla
    • dash sea salt
    • stevia to taste

    Instructions

    • Process all the ingredients until very smooth, adding stevia as desired. I add in about 10 drops of stevia.
    • Pour into popsicle molds and freeze until solid (4-6 hours). (I got six pudding pops, but it will depend on how big your molds are.)

    Notes

    The nutrition facts are based on using unsweetened almond milk and maple syrup.
    WW Points: 4

    Nutrition

    Calories: 101kcal | Carbohydrates: 9.7g | Protein: 1.4g | Fat: 7.5g | Fiber: 3.4g | Sugar: 4.3g

    If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

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    Filed Under: Favorites, Frozen Treats

    Reader Interactions

    Comments

    1. Kathy

      June 20, 2017 at 11:36 am

      My kids love this recipe!!!!:)

      Reply
    2. Cynthia

      December 11, 2014 at 9:03 am

      What brand cocoa powder do you use?

      Reply
      • Lauren

        December 11, 2014 at 12:25 pm

        Hi Cynthia,

        I either order one from Vitacost or buy the cheap kind from Trader Joe's. 🙂

        Reply
    3. Kim

      May 30, 2014 at 12:30 pm

      This was a delicious & refreshing treat for the while family today! Thanks so much for this yummy recipe!

      Reply
      • Lauren

        May 30, 2014 at 6:14 pm

        That's great Kim, thanks for your comment! 🙂

        Reply
    4. Jill

      May 18, 2014 at 2:02 pm

      These are delicious both as pudding and as frozen pudding pops! My kids and hubby didn't see me making them so the avocado will stay my little secret 😉

      Reply
      • Lauren

        May 18, 2014 at 2:43 pm

        That's awesome Jill, my girls love these too! 🙂

        Reply
    5. Katie @Nourishing Simplicity

      February 23, 2013 at 9:11 pm

      Oh yum! These sound so good! I hope you will share it with Simple Meals Friday!

      http://nourishingsimplicity.org/2013/02/simple-meals-friday-19.html

      Reply
    6. Katherine Natalia @ Green Thickies

      February 18, 2013 at 2:29 pm

      Oh wow, these pudding pops look amazing! Yum yum yum!

      Reply
    7. Gabby @ the veggie nook

      February 18, 2013 at 9:26 am

      Oh yum!! I am going to remember these when warm weather comes back to Toronto!

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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