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Chocolate Pudding Pops (Vegan, Paleo)

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My kids (all three of them :-)) love chocolate and popsicles….

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….so I’m always searching for a good recipe that combines the two. Most that I’ve found have had either too much sugar or some other ingredient that I’ve found disagreeable for our allergy issues…

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…so, as with most things, I decided to make my own!

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I can be so cheap when it comes to either paying for something or making it myself.

I absolutely refuse to buy store-bought kale chips…instead I indulge in these crispy BBQ treats.

I scoff at the dairy-free ice cream aisle…I came up with this creamy delight to quell that desire.

I turn my nose up at the tortilla section. (I make these delicious babies instead.)

Out of necessity is born creation…at least that’s the case with me…which brings us to today’s saliva-inducing dream!

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Rich, chocolaty, perfectly sweet…these will knock your socks off, and they are super easy to make!!

Chocolate Pudding Pops
5 from 1 vote
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Chocolate Pudding Pops

Delicious and creamy chocolate pudding pops made WITHOUT dairy!

Course Dessert
Cuisine Popsicle
Prep Time 5 minutes
Total Time 5 minutes
Servings 3
Calories 214 kcal
Author Lauren Goslin

Ingredients

  • 1 ripe avocado
  • 1/4 c . cocoa powder
  • 1/2 c . dairy-free milk , coconut water, or water
  • 3 T . honey or maple syrup
  • 1 t . vanilla
  • pinch salt

Instructions

  1. Process all the ingredients until very smooth (add in a splash or two more of liquid if needed).
  2. Pour into popsicle molds and freeze until solid (4-6 hours). (I got 3 pudding pops, but it will depend on how big your molds are.)

Recipe Notes

The nutrition facts are based on using water and honey. Weight Watchers points (new system): 6

Nutrition Facts
Chocolate Pudding Pops
Amount Per Serving (3 g)
Calories 214 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 12g
Sodium 59mg 2%
Total Carbohydrates 21.8g 7%
Dietary Fiber 6.7g 27%
Sugars 18g
Protein 2.6g 5%
* Percent Daily Values are based on a 2000 calorie diet.

Dairy-free with the good fat from avocado, these are a healthy treat that taste sinfully good!

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What is your favorite frozen treat?

Pudding pops are right up there on my list, along with creamsicles and drumsticks (the chocolate and peanut covered ice cream in a cone).

Shared with: Make Your Own Monday, Natural Living Monday, Slightly Indulgent Tuesday, Fat Tuesday, Allergy-Free Wednesday, Saturday Round Up

 

 

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Comments

  4. These are delicious both as pudding and as frozen pudding pops! My kids and hubby didn't see me making them so the avocado will stay my little secret ;)
    Reply

    • To my understanding, the Paleo diet is based more on theory than fact. There are different variations of what is acceptable and what is not. I do not personally follow it, but there are some wonderful resources on the web that you could look into. This is a great one: http://thepaleodiet.com/the-paleo-diet-premise/.
      Reply

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