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    Home » Recipes » Breads

    Oat Flatbread with Berries

    Published: Aug 2, 2022 · Modified: Dec 6, 2022 by Lauren · This post may contain affiliate links · 15 Comments

    Jump to Recipe  ↓
    Oat Flabtbread Pinterest pin image

    This oat flatbread makes a delicious snack or breakfast, as it made from oatmeal and has no added sugar! Top it with your favorite berries for more nutrition.

    Oat flour flatbread with berries on a white plate.

    I created this recipe simply to satisfy a lazy afternoon snack craving.

    You know the kind. You don't want to ruin your dinner, but you need something, and you need it now!

    Wanting something relatively light and without sugar, this oat and berry bread is what I came up with!

    Hand holding a slice of berry topped flatbread.

    Why I love this recipe

    Not only is this flatbread quick and easy, it's also delicious.

    The added applesauce gives it a modest sweetness, and when paired with the berries, cinnamon, and vanilla, it becomes surprisingly flavorful!

    I considered making this into muffins or pouring it into a loaf pan, but, in light of having to clean those vessels, I decided to just slather it onto a baking sheet.

    Lazy Lauren at her finest.

    Ingredients needed

    Ingredients for recipe laid out on a wood table.

    Recipe steps

    • Oatmeal and oat flour in a white bowl on a granite counter.
      1
    • Oatmeal and applesauce mixture in a large white bowl on a granite counter.
      2
    • Oatmeal flatbread batter in a large white bowl with a red spoon.
      3
    • Oat flatbread spread out on a baking sheet before being baked.
      4
    • Oat flatbread with berries on top on a baking sheet.
      5

    FAQs

    Can I omit the arrowroot?

    You can, but it adds a little 'chew' to the bread that I enjoy, and it may be a bit more crumbly without it.

    Is there a substitute for applesauce?

    Try plain yogurt! It will be more savory though.

    Can I use another fruit?

    Use whatever you like! I think some of my Apple Pie Filling would be delicious mixed in.
    Berries on top of a flat bread served on a white plate.

    Tips and tricks

    This 'bread' could be dressed up any number of ways, using various spices or add-ins, but how I have posted here is my fave.

    For a sweeter variety flatbread, top with a few chocolate chips.

    We like to drizzle on some yogurt and/or honey too!

    If you're out of oat flour, this post explains how to make oat flour and is a great resource.

    Other flatbread recipes

    Quick Teff Flatbread

    Buckwheat and Millet Flatbread

    Buckwheat Dessert Flatbread

    Oat flour flatbread with berries on a white plate.
    Print Recipe
    4.50 from 8 votes

    Oat Flatbread with Berries

    Sugar-free flatbread made with oats, applesauce, and berries. A healthy, low calorie treat for all!
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Breakfast, Snack
    Cuisine: American
    Keyword: Gluten-Free, oil-free, Vegan
    Servings: 9 pieces
    Calories: 50kcal
    Author: Lauren Goslin

    Equipment

    Arrowroot Powder

    Ingredients

    DRY INGREDIENTS:

    • ½ cup oat flour
    • ½ cup oats
    • ½ teaspoon baking soda
    • ½ teaspoon arrowroot
    • ⅛ teaspoon sea salt
    • 1 teaspoon cinnamon

    WET INGREDIENTS:

    • ½ cup applesauce
    • 1 teaspoon vanilla
    • ½ cup berries of your choice (I like a combination of blueberries and raspberries)

    Instructions

    • Preheat the oven to 350 degrees.
    • Mix the dry ingredients (flour, oats, baking soda, arrowroot, salt, cinnamon).
    • Mix in the applesauce and vanilla.
    • Spread the batter onto a parchment paper-lined baking sheet (it should be ~1/2 inch thick).
    • Top with the berries.
    • Bake 11-15 minutes.
    • Cool, cut, and enjoy!

    Notes

    WW Points: 2

    Nutrition

    Sugar: 2.1g | Fiber: 1.5g | Calories: 50kcal | Fat: 0.7g | Protein: 1.4g | Carbohydrates: 9.3g

    If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!

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    Filed Under: Breads, Low Sugar Desserts

    Reader Interactions

    Comments

    1. June

      August 04, 2022 at 6:56 pm

      Lauren, this bread is so easy and delicious and I love the great texture.

      Thank you for sharing!

      Reply
      • Lauren

        August 06, 2022 at 8:53 am

        Thanks, June! I'm so happy you enjoyed it! 🙂

        Reply
    2. Sam

      May 04, 2017 at 11:12 am

      Amazing pictures.. I cant wait to make them!

      Reply
    3. kimmythevegan

      June 26, 2016 at 2:46 pm

      I can't say I picture you and lazy going together, but I do like the idea of simple baking/cooking. I'm like you, I get in these mindsets where I feel like I have too much stuff. I do a clean sweet of our apartment twice a year. If we haven't used something in 6 months, it goes to good will.
      And although I enjoy making a nice, labour intensive meal once or twice a week, I really prefer throwing things together quickly. This sounds perfect! Especially for breakfast =)

      Reply
    4. Patti

      June 23, 2016 at 7:47 pm

      Thanks again for another great day recipe. I've heard that Quinoa flakes sub well for oats - worth a try?

      Reply
      • Lauren

        June 24, 2016 at 11:12 am

        Hi Patti, I'm not sure, as I've never worked with them. Let me know if you try and it works!

        Reply
    5. Claudia

      June 22, 2016 at 3:18 am

      I have big coconut and strawberry porrage issues this will be a much easier way to tak it out and about thank you !

      Reply
    6. Madeleine

      June 15, 2016 at 10:04 pm

      Hi,
      Would it be possible to use frozen berries if fresh aren't available?

      Reply
      • Lauren

        June 17, 2016 at 7:40 am

        Yes, just defrost them first. 🙂

        Reply
    7. Kavita Hakim

      June 13, 2016 at 1:56 pm

      Hello,
      What can i use instead of oat flour and oats.
      Thank you.

      Reply
      • Lauren

        June 13, 2016 at 2:58 pm

        Hi there,

        I'm not sure, as I haven't tried it any other way, sorry!

        Reply
    8. vanessa

      June 13, 2016 at 6:20 am

      hello,could I omit the arrowroot?

      Reply
      • Lauren

        June 13, 2016 at 10:39 am

        Hi Vanessa,

        That should be fine, but the bread may lose a little 'chew'. 🙂

        Reply
      • Elyssa (:

        June 15, 2016 at 4:04 am

        What a lovely recipe!!!! Thanks so much; it was sooo delicious 😀 I have to admit though, I definitely cut my pieces a lot larger than Lauren did(; I replaced the arrowroot with an equal amount of coconut flour and it worked perfectly, if you're looking for a good substitute ((:
        Thanks again Lauren!!!

        Reply
        • Lauren

          June 15, 2016 at 5:10 pm

          Thanks for the feedback Elyssa!! 🙂

          Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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