It is becoming increasingly difficult to tend to four appetites.
Because we all have different allergies and tastes and wants and likes, I am in a perpetual head-spin catering to everyone.
My husband is in constant need of protein to sustain all 200+ pounds of him.
My oldest daughter has to be treated carefully because of her vast array of allergies.
My youngest has fared pretty well so far in relation to food reactions. She appears to have nothing more than a milk intolerance (hallelujah).
Life is made easier if I find meals that at least two out of four of us can eat, which is why I love this recipe.
High protein for the hubby, tomato-free for Jade, and vegetable-packed for me.
Nat just loves eating, so she’s happy too. It feeds ALL of us happily, even allowing everyone a second helping, if desired.
It’s filling, hearty, and delicious! The mixture of spices is perfect for us. Not too spicy with a dash of anti-inflammatory action from the turmeric.
Also, if I make it for lunch, I often have easy leftovers for the girls.
Our Favorite Vegetable Beef Chili (Tomato-Free, Grain-Free)
- 1/2 yellow onion chopped
- 1/2 green pepper chopped
- 2 garlic cloves minced
- 1 lb. ground beef
- 1 carrot chopped
- 1 small zucchini chopped fine
- 1/2 t. turmeric
- 1 T. chili powder
- 1 tsp cumin
- 1/2 t. dried oregano
- 1 t. sea salt plus more to taste
- 1/2 c. water
- 1 15 oz can red kidney beans with bean juice
- 1 15 oz can chickpeas with bean juice
- 1/4 c. fresh cilantro or parsley chopped
- Add the ground beef to a large, heated pot and begin to brown it.
- Add in onion, bell peppers, and garlic and cook for 1-2 minutes.
- Add in the remaining veggies and spices (carrot, zucchini, turmeric, chili powder, cumin, oregano, salt, and pepper) and cook about 5-7 minutes until vegetables soften.
- Add in the water and both cans of beans (with their juices) and bring the mix to a boil.
- Lower the heat and simmer the chili (uncovered) for 30-60 minutes, until it achieves your desired thickness.
You’ll never miss the tomatoes in here!
Zucchini is a great bulking vegetable that adds the moisture tomatoes would ordinarily have contributed.
Top it with a little parmesan or guacamole and you have a healthy, protein-packed meal!
Do you make separate meals for your family?