My daughters are both quite picky when it comes to eating.
You know the stage, today they like something, tomorrow, not only do they not like it, but they never liked it (subtext: geez mom, how are you so dense?). Argh.
Well, I’ve been on a mission for the past, oh I don’t know, three years?…to come up with a gluten-free bread recipe that my daughter Jade not only tolerates, but might just like a little bit.
We currently buy Food For Life’s rice bread, but I’m not fond of the fact that it contains yeast, agave, and a couple of different gums. My daughter loves it though, and since she’s already so limited, I buy it regardless.
I’ve been through quite a few different ‘prototype’ breads, including ones with quinoa, millet, coconut flour, rice flour, sorghum flour, and chickpea flour, all rejected one right after the other.
I really dug a couple of them, but they were a bit ‘involved’, requiring soak time for the grains and the use of a food processor, so it didn’t exactly break my heart when they were snubbed.
This bread, however, she loves. She actually requests it!! I can’t believe it, and the great thing is it’s probably the easiest recipe of all that I’ve made.
No processor, no soak time, and I have bread in under an hour for her! In addition, there are no gums, starches, or other complicated additions. It’s even SUGAR-FREE! What a bargain, heh?
This is the base recipe, but there are literally countless additions to try, including:
-pumpkin or other fruit puree in place of applesauce
-added spices to make it savory or ‘sweet’ (rosemary, garlic, onion, cinnamon, vanilla, pie spice, etc.)
-added nuts, seeds, or dried fruit (up next for us is a cinnamon raisin variation!)
However you make this bread, I hope it’s as big a hit for you as it is in our home!
Awesome gluten-free bread that slices easily and is FREE of sugar, starches, and gums!
- 1/2 c . coconut flour
- 1/2 c . buckwheat flour
- 1 t . baking powder
- 1/2 t . sea salt
- 4 eggs
- 1/4 c . applesauce
- 1/2 c . dairy-free milk (I use homemade coconut or hemp seed milk)
- 2 T . oil (grapeseed, coconut, or olive are all good)
- Preheat the oven to 350 degrees.
- Mix the dry ingredients (flours, baking powder, salt).
- Mix the wet ingredients (eggs, applesauce, milk, oil).
- Mix all ingredients until well combined.
- Pour batter into a well-oiled loaf pan.
- Bake 30-35 minutes.
- Remove and cover with a dish towel (while still in the pan).
- Let sit 5-10 minutes.
- Uncover, remove loaf from pan, cut, and serve as desired!
Fat: 4.9 gĀ Carbs: 7.5 gĀ Sugar: 1.1 gĀ Protein: 3.5 g; Nutrition facts based on using unsweetened almond milk and olive oil. WW SmartPoints: 3
Adapted from this recipe
Notes:
This recipe makes a dense, short loaf…just an FYI.
I use this coconut flour in this recipe (coconut flours vary in absorbency, so please beware).
I have no idea about vegan egg replacers, so experiment at your own risk!
In addition to the above attributes, this one toasts like a dream! We cut the slices about 1/2-1 inch in width, and they hold up very well.
Do your kids have a favorite meal?
Shared with: Hearth and Soul, Gluten-Free Friday, Savoring Saturdays, Allergy-Free Wednesday
Richard R.
My girls LOVE this bread!
Javonni
First I want to let you know how much I love this bread. I was wondering what size pan you used, and if I might possibly triple the recipe to make a larger loaf?
Lauren
I’m so glad Javonni! I use a regular loaf pan, 9 x 5 inch. I’m not certain about tripling it, I’ve not tried. With these type of ingredients, it might be a gamble.
Javonni
Thank you so much for your reply. I think I’ll try to double it. I waste more product with my experiments, but I just can’t seem to stop. Ha!
Jo Tan
I love the simplicity of this recipe. Just made a loaf today, and it turned out amazing. Thank you for sharing a gluten free bread recipe that i can look forward to. Guess i will be trying with different additions soon.
Lauren
I’m so happy you enjoyed it, thanks for your comment! š
Corinna
Quite yummy, thank you! My daughters, ages 9.5 and 8, even enjoyed it with a slather of butter. My 5 year old son is a little pickier when it comes to non-traditional food items. I used regular milk. Do you think low fat coconut milk could also work in this recipe to make it both dairy and nut free?
Lauren
That’s great Corinna! Yes to your question, I use coconut milk myself in this recipe. š
Corinna
Also, how do you recommend to store this bread? I find it gives off a certain smell after 3 days of being in an air tight container on my counter.
Lauren
Hi Corinna,
Anything with eggs I store in the fridge!
Raia T.
I’m going to have to try this. I’ve been working on a yeast-free bread for the past month and haven’t found one that I like (though my kids have been fine with all my concoctions). š Thanks so much for sharing it at Savoring Saturdays! So glad to have you back again! š
Catherine
I know what you mean, I tried so many healthyrecipes for my daugher! When I find one she likes, I almost dance ;), not easy to go back when kids developped a taste for sugar…
I have been doing a bread quite similar to yours for a couple of years and I just can’t get tired of it. I tried with flax eggs, it is more crumbly.
Corinna
I usually don’t keep buckwheat flour at home; only all purpose, oats (that can be ground into flour), coconut flour, and chickpea flour. Any suggestions on what I can sub the buckwheat flour with?
Lauren
I’d try oat flour! š
Catherine
since buckwheat is a pseudo grain, maybe you could try another pseudo grain such amaranth, millet, or even quinoa. Oats works generally well each time use it.
Bethany
Looks great!
Lauren
Thanks Bethany! I was just drooling over your black bean cake…must make that soon! š
Karen
Just tried your recipe with Trader Joes brand coconut flour and it turned out great! I love the simplicity of the recipe. I can’t wait to try cinnamon raisin like you suggested. Thanks for all your great recipes and ideas.
Lauren
Thanks for your comment Karen, I’m so happy you liked the bread!
Liz
Nutritional breakdown?
Lauren
Just posted, sorry about that!
Brandee H
My son does not eat bread. Occasionally I can get him to try some banana bread. I will have to try this. I love the simplicity of a slice of bread and would love him to love it too! š
Lauren
I hope you enjoy it if you try it Brandee!
Aliyah
This looks so great and easy to make, not like all these hour long ones that need to rise which I struggle with. Thanks will let you know when I try it! I enjoy your posts, thanks so much! Aliyah
Lauren
Thanks so much Aliyah, I hope you like it if you try it!