These whole grain spinach tortillas are so much more delicious than the store-bought variety! Made with just six ingredients, once you get the hang of it, you'll never go back.
I am a tortilla lover through and through!
I actually love flatbread in any form, but tortillas have a special place in my stomach.
These are great when made into burritos or enchiladas, but I actually enjoy them best alone or as a gooey cheese crisp.
Though I've been making tortillas for years, it was only recently I figured out how to make them with spinach.
These are so easy, and, aside from the green color, the kids never suspect the addition of the leafy green.
Ingredients needed
- Whole grain flour - I've used spelt, wheat, and kamut with success!
- Baking powder
- Sea salt
- Olive oil
- Water
- Fresh spinach
Recipe steps
Begin by mixing together the dry ingredients (flour, baking powder, salt) in a large bowl.
To a blender, add the water and spinach. Blend on high until the mixture is smooth and there are no visible pieces of spinach leaves. Add in the olive oil and briefly blend the mix (5-10 seconds) just to incorporate.
Slowly pour about half of the spinach mixture into the flour bowl. Stir to see if your dough is still dry. If it is, continue adding spinach water in small amounts.
You know that you've added enough liquid when the dough is soft, moist, and pliable, but not sticky. If it becomes sticky, add a bit more flour.
Knead the dough for 3-4 minutes, then cover it with the mixing bowl and let it sit for about 20 minutes.
Divide the dough into eight balls and roll them out to create your tortillas.
Cook each tortilla in a non-stick or cast iron skillet and cover them with a dish towel to keep them soft and pliable.
FAQs
I don't personally have a recipe, but this gluten-free tortilla recipe looks promising! You can also try my Homemade Corn Tortillas.
I get this question a lot, and there are really two major issues going on. You either didn't add enough liquid to the batter initially or you overcooked them. The dough should be soft and moist without being sticky. The cook time is brief, no more than about 20 seconds per side.
Yes! Transfer the tortillas to a freezer-safe bag, place a sheet of parchment paper between each tortilla, and press out as much air as possible. Lay them flat in your freezer to keep their shape.
Recipe notes
These are best stored in a sealed Ziploc bag in the fridge. They will keep about 5-7 days, refrigerated. For freezer instructions, see above FAQs.
Please see the video below showing you just how to make them!
How To Make Spinach Tortillas
Video
Ingredients
- 2 cups whole grain flour spelt, whole wheat, and kamut are all delicious!
- ¼ teaspoon baking powder
- 1 teaspoon sea salt
- 3 Tablespoons olive oil
- 1 cup water
- 2 cups fresh spinach gently packed
Instructions
- Blend the water together with the spinach until very smooth.
- Add in the olive oil and blend briefly (5-10 seconds, just long enough to incorporate).
- Mix the dry ingredients together in a large bowl (flour, baking powder, salt).
- Make a well in the center of the dry mix and add in about 1/2 of the spinach water.
- Stir until the water is absorbed and continue adding spinach water until the dough is well moistened. Note that you probably won't use all of the spinach water.
- If the dough becomes sticky, add in a little bit of flour at a time until it's not.
- Knead the dough for 3-4 minutes until it is smooth and there are no dry patches. It should NOT be sticky!
- Cover the ball of dough with your mixing bowl, and let it sit for 15-20 minutes.
- Divide the dough into eight equal pieces.
- Begin to heat a large non-stick or cast iron skillet over medium high heat.
- Flour a surface and begin rolling out the balls of dough (about 1/16" of an inch in thickness); use a clockwise motion to roll them out and create better circles. If your rolling pin begins to stick, add a bit more flour.
- Place the tortilla into the heated skillet.
- Heat the first side for 15-20 seconds or until you begin to see small bubbles form.
- Flip the tortilla and cook the reverse side for another 5-15 seconds, as needed.
- Place the cooked tortilla onto a large plate and immediately cover it with a dish towel. This locks in heat and moisture so as to keep the tortillas soft and pliable!
- Repeat these steps with the remaining balls of dough, placing all the tortillas in a stack on the same plate. Be sure to re-cover the plate each time you add a tortilla to the stack.
Notes
Nutrition
Recipe adapted from my Spelt Tortillas
If you have a chance to try this recipe, please leave a star rating and a comment below letting me know how you liked it!
Carol
Your tortillas look delicious! I'm not using oil and wonder how they would turn out if I omit it. Should I substitute avocado or something else?
Lauren
Thanks Carol! I actually think you'd be fine just omitting it, just add a bit more spinach water to compensate. Let me know how it goes if you try it!
Carol
Thanks, I'll try them soon.
Carol
Thanks so much. I'll try them soon.
Sonya
This is just perfect - exactly what you m looking for in easy summer food! I begrudgingly buy spinach tortillas (and was irritated when thy got smaller), no more!
Lauren
Thank you Sonya, I hope you like these if you try them! 🙂
Dawn Shelton
i LUV your video!!! informative, instructional... and i can't wait to try it! do you think i could use kale also?
Lauren
Lol, thanks Dawn! Sorry for the late reply, we had 4th of July madness over here. I think kale would work, though I do think you'll be able to taste it. Hope you had a good holiday girl!
Mary E
Hi, just read the recipe and watched your video. Thanks so much for sharing this I've been looking at different whole grain/spinach options and this looks wonderful. You mention in the video that you would share about the pan you used. I may have just missed it, but I don't see that information. I'm most concerned about not wanting a non-stick pain that's going to leach bad things into my food, and I'm sure you have thought of that as well.
Thanks,
Mary
Lauren
Hi Mary,
Sorry for the delay, Mary, this is the pan I use daily and really like: https://www.amazon.com/gp/product/B00GG5FBKW?ie=UTF8&tag=oatwitafor-20&camp=1789&linkCode=xm2&creativeASIN=B00GG5FBKW
Mary E
Thx so much! I think I will get this!