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    Home » Recipes » Breakfast

    Anti-Candida Pancakes

    Published: Feb 21, 2020 · Modified: Jun 28, 2022 by Lauren · This post may contain affiliate links · 18 Comments

    Jump to Recipe  ↓

    These easy and delicious anti-candida pancakes are great to enjoy if you're avoiding sugar and gluten - Made with buckwheat and millet flours, NO sugar added.

    Candida-friendly pancakes made with buckwheat and millet

    Anti-candida pancakes, anyone?

    Better known to me as, 'I need bread, like now' pancakes.

    I don't know what it is about the postpartum period, but it always sends my immune system into a frenzied tizzy.

    I've had a plethora of symptoms this last time around, more so than any other. One thing I'm battling, yet again, appears to be candida. I haven't had an official blood test, but with patchy rashes all over, my naturopath seems to think that's what it is.

    Despite my low sugar diet, he says that various immune issues can bring on the fungi....or rather NOT-fun-gi.

    I've had more testing in the last few months than I have in years, just trying to gather some decent information about what exactly is going on with me.

    I'll be trying a few newer treatments, if anyone is interested?

    On Monday, I'll be going in for an ozone IV. This involves taking some of my blood, infusing it with oxygen, and then re-administering the blood to my body. It is helpful in killing all things fungus, bacteria, and virus. I'm greatly looking forward to it and will let you know how it goes!

    Sugar-free pancakes for the candida diet

    Yeast-Free Eating

    In other news, I am craving bread like a madwoman.

    I don't typically eat a lot of bread, just the occasional slice of Ezekiel toast with eggs in the morning, but, for the time being, I've cut out all yeast.

    Enter, gluten-free, sugar-free, candida-friendly pancakes!

    Bor-ing, I'm sure, especially if you're not following a candida diet, BUT!...they're actually pretty tasty.

    Made with buckwheat and millet flours, this is a great, basic recipe that can be dressed up with various toppings, including, coconut oil and cinnamon. If you mix coconut oil with a bit of salt, it's a great alternative to butter!

    If you're not avoiding sugar, try a 2-to-1 ratio of coconut oil and maple syrup for a delicious topping.

    Looking for more sugar-free goodness? Try some of these recipes!

    Sugar-Free Buckwheat Protein Muffin

    Buckwheat Dessert Flatbread

    Sugar-Free Oatmeal Pancakes

    Candida-friendly pancakes made with buckwheat and millet
    Print Recipe
    4.39 from 21 votes

    Anti-Candida Pancakes

    This is an easy and delicious recipe to enjoy if you're avoiding sugar and gluten - Made with buckwheat and millet flours, NO sugar added.
    Prep Time5 mins
    Cook Time10 mins
    0 mins
    Total Time15 mins
    Course: Breakfast
    Cuisine: American
    Keyword: Anti-candida, Buckwheat, Millet, Pancakes, Sugar-free
    Servings: 8 pancakes
    Calories: 21kcal

    Ingredients

    DRY INGREDIENTS:

    • 3 Tbsp buckwheat flour
    • 2 Tbsp millet flour
    • ⅛ tsp baking soda
    • dash sea salt
    • good dash cinnamon

    WET INGREDIENTS:

    • 1 large egg white
    • ¼ cup milk of your choice (I like full-fat coconut milk for these!)
    • ¼ tsp apple cider vinegar or lemon juice

    Instructions

    • Warm a non-stick skillet over medium heat.
    • Mix all of the dry ingredients together in a small bowl.
    • Add in the remaining (wet) ingredients and stir until well combined.
    • Add some coconut oil to your skillet.
    • Once melted, cook the pancakes as you normally would (I use a tablespoon measure for mine, which yields about eight pancakes total).
    • Top and enjoy!

    Notes

    Nutrition facts based on using unsweetened almond milk. WW SmartPoints: 1

    Nutrition

    Sugar: 0.1g | Fiber: 0.5g | Calories: 21kcal | Fat: 0.3g | Protein: 1.1g | Carbohydrates: 3.7g

    Notes:

    As there is no added oil or sugar, I enjoy making these with full-fat coconut milk.

    Some of the items I use in this recipe include:



    No sugar, no gluten pancakes made with buckwheat

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    Filed Under: Pancakes

    Reader Interactions

    Comments

    1. Carla

      May 29, 2022 at 9:13 am

      So great! I didn’t have millet so I substituted flax meal, and I used the whole egg. So fluffy!

      Reply
    2. Estela

      May 14, 2022 at 3:20 pm

      Terrible waste of ingredients. Made it twice as first I used egg substitute and thought it was totally my fault… I couldn’t bear my brain telling me “what if you just follow the recipe”, so like an idiot I just wasted a second round of ingredients just to have the same disgusting result. It smells bad, it taste worst. Don’t waste your time or your money here. I don’t want to be a bad b*** but I wish I found lots of reviews telling the truth about this recipe.

      And, I bake often… is not that I’m a preppy here.

      Reply
      • Lauren

        May 15, 2022 at 8:48 am

        There are no fake reviews here, Estela. I'm sorry you didn't enjoy this recipe, but everyone's taste is different. If you're accustomed to eating a lot of sugar and wheat, this type of recipe may not be for you.

        Reply
        • Estela

          May 17, 2022 at 1:46 pm

          This was for the candida coconut bread… I accidentally put it in the wrong place.

          Reply
    3. Kimberly Stuart

      February 03, 2021 at 9:20 am

      These were wonderful! I didn't have millet flour so I used a keto friendly flour I found made up of almond flour, coconut flour, and flax seed and they came out great. Thanks for the recipe!

      Reply
    4. Hannah

      December 06, 2020 at 2:05 am

      Great recipe! Rich in flavor and healthy. I didn’t have buckwheat or millet so I used almond flour and a bit of finely ground almonds and it turned out great. This is a keeper!

      Reply
      • Lauren

        December 06, 2020 at 3:05 pm

        Thanks, Hannah! Glad you found a way to make it tasty for you. 🙂

        Reply
      • Brittny Demanche

        April 04, 2021 at 5:08 am

        Is this missing something? It had enough mixture for like 3 tiny miniature pancakes.

        Reply
    5. Kara Stalter

      June 14, 2020 at 5:09 pm

      I made these the other day because I just started the Candida diet and cleanse, and I have eliminated all grains and was going crazy with not being sure what I could/should eat and craving things, so I was super excited when I found this recipe after just purchasing millet and buckwheat flour.
      THANK YOU so much! They taste SO yummy cooked in some coconut oil and with a few slices of strawberries to give a little sweetness. Took away my craving for gluten-filled breads!

      Reply
      • Lauren

        June 15, 2020 at 1:51 pm

        That's great, Kara! It's hard to satisfy that bread craving on the candida diet, so I'm glad this recipe helped! 🙂

        Reply
    6. Jaimie

      March 29, 2020 at 10:28 am

      Amazing! I just did 5 spoons of buckwheat as I didn’t have anything else and they came out amazing. In replacement of butter and syrup I poured warmed berries over them. This is a new staple. Thank you!

      Reply
    7. Andrea Verbeek

      March 22, 2020 at 8:13 am

      Is there a substitute for millet flour?? We're on lockdown and would like to make them. Thanks!

      Reply
      • Lauren

        March 22, 2020 at 9:32 am

        Hmm, you could try rice flour if you have it?

        Reply
      • Jaimie

        March 29, 2020 at 10:26 am

        I made them this morning and just did 5 spoons of the buckwheat. Came out perfect.

        Reply
    8. Stephanie

      February 25, 2020 at 12:42 pm

      How awesome you are trying the ozone IV. How did it go? I have the whole Lyme and Mold infections myself, so thank you for sharing your experiences. The pancakes look incredible to me! The nutrition facts are great.

      Reply
    9. Lee R

      February 25, 2020 at 8:33 am

      Can these be baked in oven?

      Reply
      • Lauren

        February 26, 2020 at 1:15 pm

        I have never tried that, sorry!

        Reply
    10. Eric

      February 24, 2020 at 2:31 am

      i must do this

      Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

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