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    Home » Recipes » Healthy Desserts

    Low Sugar Pumpkin Pie

    Published: Nov 3, 2020 by Lauren · This post may contain affiliate links · 4 Comments

    Jump to Recipe  ↓

    Low Sugar Pumpkin Pie - For those who don't tolerate a lot of sugar, this delicious pie is a great holiday alternative!

    Healthy low sugar pumpkin pie recipe

    I hope everyone had a good Halloween!

    In light of the no trick-or-treating rule this year, we opted to dress up at home and have our own little celebration.

    My husband bought some lights and various props, and we threw together a little haunted house of sorts where the kids had to search for their treat bags.

    We then vegged out while the kids ate candy and watched a sensibly gory flick.

    Lower sugar pie why?

    Suddenly, it's November and Thanksgiving is staring me in the face!

    I am NOT complaining, as Thanksgiving truly is my favorite holiday. Food, food, and more food!

    While the holidays are a time of indulgence, I figure there might be someone similar to me that is looking to be healthy year-round!

    I still love my Honey Pumpkin Pie, but in more recent years, I've been making today's lower sugar version. I'm finding more and more that I just can't tolerate as much sweet as I used to, so I've been recreating many of my old favorites!

    Pumpkin pie made with coconut sugar

    I've used eggs in this recipe in lieu of the egg-free version linked above. I find adding protein to any type of treat helps balance out my blood sugar much better.

    This entire pie sweetened with a combination of about three tablespoons of sweetener and a little stevia.

    I use my favorite gluten-free pie crust as the base, and we top it with some freshly whipped cream!

    If you love pumpkin, check out a few of my favorites!

    Pumpkin Pie Bars

    Low Sugar Pumpkin Fudge

    Spelt Flour Pumpkin Biscuits

    Healthy low sugar pumpkin pie recipe
    Print Recipe
    4.50 from 2 votes

    Low Sugar Pumpkin Pie

    This delicious low sugar pumpkin pie is a great alternative for those who don't tolerate a lot of sugar or have blood sugar issues.
    Prep Time5 mins
    Cook Time55 mins
    0 mins
    Total Time1 hr
    Course: Dessert
    Cuisine: American
    Keyword: Dairy-free, Gluten-Free, Low sugar, Paleo
    Servings: 8 slices
    Calories: 58kcal

    Ingredients

    • 1 15 ounce can pumpkin puree
    • 2 large eggs
    • 1 cup milk of your choice
    • 2 Tbsp coconut sugar
    • ½ tsp sea salt
    • 1 tsp cinnamon
    • ½ tsp ginger (dried)
    • ¼ tsp cloves
    • 2 tsp molasses
    • stevia to taste

    Instructions

    • Preheat the oven to 425 degrees.
    • Mix all of the ingredients together until smooth.
    • Pour the mixture into a prepared pie crust such as this one.
    • Bake the pie for 15 minutes.
    • Lower the oven temperature to 350 degrees.
    • Bake the pie for another 40-45 minutes or until a knife comes out clean.
    • Cool the pie for at least two hours, then chill or serve as desired.

    Notes

    Nutrition facts based on using unsweetened almond milk. WW Points: 3

    Nutrition

    Sugar: 5.8g | Fiber: 1.9g | Calories: 58kcal | Fat: 1.9g | Protein: 2.3g | Carbohydrates: 9.3g

    Notes:

    I like to use coconut milk in this recipe, specifically, my Homemade Coconut Milk. It lends a lovely coconut flavor and richness.

    Add in the stevia to your taste. I usually use a few dashes.

    Some of the items I use in this recipe include:



     

    Lower sugar pumpkin pie with coconut milk

     

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    Filed Under: Healthy Desserts

    Reader Interactions

    Comments

    1. Rayna

      November 13, 2021 at 8:15 pm

      Wondering if I could eliminate the Stevia or would it not be sweet enough then? And is the molasses important for the overall pie?

      Reply
      • Lauren

        November 14, 2021 at 9:42 am

        It would definitely be less sweet without the stevia. You can also eliminate the molasses, I just think it pairs well with the pumpkin. You could sub maple syrup if you like?

        Reply
    2. Gloria

      November 29, 2020 at 10:53 am

      How long does this last in the refrigerator? Can it be frozen?

      Reply
      • Lauren

        November 30, 2020 at 8:57 am

        Hi Gloria, I'm not certain, but given the ingredients, I'd say 3-4 days. I haven't tried freezing it, so I can't say.

        Reply

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

    Some of our Favorite Breads

    • Homemade Healthy Monkey Bread (NO Bundt Pan!)
    • Our FAVORITE Berry Muffins (Low Sugar!)
    • 4-Ingredient Spelt Flour Tortillas
    • Sugar-Free, Corn-Free Sweet Potato 'Cornbread'

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