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    Home » Recipes » Healthy Desserts

    No-Bake Pumpkin Peanut Butter Bites

    Published: Sep 27, 2021 · Modified: Jun 22, 2022 by Lauren · This post may contain affiliate links · Leave a Comment

    Jump to Recipe  ↓

    No-Bake Pumpkin Peanut Butter Bites - Only six ingredients needed to make these quick and easy treats!

    Peanut butter pumpkin balls with oats

    We had some company last weekend in the form of my husband's brother and his two tots.

    Of course, all of our friends and family have little girls, so my son Sammy often feels left out. This time, though, he bonded with my brother-in-law's oldest, making for a very happy time!

    I knew the kids would all get hungry at some point, so I decided to make a quick, no-bake treat.

    After just kind of throwing together a few ingredients we had on hand (namely, oats, peanut butter, and a can of pumpkin on it's way to being moldy), I made today's scrumptious pumpkin peanut butter bites!

    No-bake pumpkin peanut butter bites with honey

    The kids devoured them, so I had to make a second batch for measuring for the blog.

    I added in a modest, but ample, amount of honey for sweetness and only used a dash or so of pumpkin pie spice, as kids generally like their flavors more simple.

    If you're a big spice fan, you could up the amount as you like.

    Try these bites, especially if you have kids or a little leftover pumpkin!

    If you're in the mood for pumpkin, try some of these recipes!

    Low Sugar Pumpkin Pie

    Pumpkin Hot Chocolate

    Pumpkin Pie Smoothie

    Peanut butter pumpkin balls with oats
    Print Recipe
    5 from 2 votes

    No-Bake Peanut Butter Pumpkin Bites

    Only six ingredients needed to make these quick and easy treats!
    Prep Time10 mins
    Total Time10 mins
    Course: Snack
    Cuisine: American
    Keyword: Dairy-free, Gluten-Free, Oatmeal, Vegan
    Servings: 10 bites
    Calories: 142kcal

    Ingredients

    • 1 ½ cups rolled or quick oats
    • ½ cup natural peanut butter salted
    • 3 Tbsp honey
    • 2 Tbsp pumpkin puree
    • few dashes sea salt you may need more if your peanut butter is unsalted
    • few dashes pumpkin pie spice or cinnamon

    Instructions

    • Add oats to a food processor and process until they are broken down into a 'meal' consistency.
    • Add in remaining ingredients and process until everything comes together.
    • Taste for salt and spice at this point to see if you want to add more!
    • Roll into about 10 balls and enjoy!

    Notes

    WW Points: 5

    Nutrition

    Sugar: 6.6g | Fiber: 2.1g | Calories: 142kcal | Fat: 7.3g | Protein: 4.9g | Carbohydrates: 16.3g

    Notes:

    I use a runny honey for these, so if you're using a thicker honey, you may need a teaspoon or so of water.

    If you'd like to lower the sugar content, use an equal amount of applesauce for each tablespoon of honey you omit, and add in a few drops of stevia instead.

    Some of the items I use to make this recipe include:



     

    Healthy pumpkin peanut butter balls with oats and honey

     

    Shared with: Sundays on Silverado

     

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    Filed Under: Healthy Desserts, Oatmeal Recipes

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    Hi there, I'm Lauren Goslin, and I've been a food blogger for over ten years. My goal with this blog is to show you healthy, lower sugar recipes that my family and I enjoy.

    More about me →

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