Have you ever considered the information you know first-hand?
When I really think about it, it astonishes me just how much trust I (have to) put in other people.
Take the amount of protein in a cup or yogurt, for example. I’m reading a label that someone else printed, that someone before them probably wrote out to be printed, that someone at some point before them maybe tested…???
Then there are the ‘facts’ we receive from our media outlets, such CNN and FOX, as to what’s actually going on in Iraq and Afghanistan or what President Obama really said regarding this or that (don’t worry, I’m not going to get political here).
If I truly consider what I know and even what I tell others I know, it isn’t much.
Did dinosaurs really exist? Was Dracula actually based on a real person? Did the Romans really use their own urine as a mouthwash? (Check that last one out here.)
See what I did? I referenced someone else’s book who may or may not know what he’s talking about, though his claimed ‘Ph.D.’ gives him credibility in the eyes of most….but is that even real?…
I could go on and on, and my true point is really that you can only know something for sure by personal experience.
I know, for example, that I absolutely CANNOT ingest protein powders, which I’ve deduced from years of trying and years of experiencing the same symptoms.
I used to eat protein powders and protein bars like they were a food group, all the while pushing through digestive upset and mood swings because I wasn’t yet in tune enough with my own body to understand the connection.
While I don’t partake of the amino acid dust any longer, I do enjoy higher protein treats because, for me, I feel they balance my blood sugar better, warding off some of the typical highs and lows associated with eating sweets. On top of that, I live with someone whose very eating revolves around protein intake, so it rubs off to a great extent. š
In addition to these higher protein brownies, my husband and I are loving this little treat that I like to refer to as a healthy chocolate ‘frosty’.
Healthy Protein-Packed Chocolate Frosty (Grain-Free) --Video
Ingredients
- 1 c . cottage cheese , yogurt, or a combination of the two
- 1 T . cocoa powder
- 1 T . nut or seed butter
- 1 T . maple syrup
- 1/2 t . vanilla
- 8-10 drops liquid stevia
- 1/4 c . coconut water or milk of your choice
Instructions
- Blend everything until very smooth.
- Freeze for 1-2 hours, until slush-like in consistency.
- Stir and enjoy!
Notes
Nutrition
Adapted from Lean Body Lifestyle YouTube channel
Notes:
If you use all cottage cheese, the taste is reminiscent of a chocolate cheesecake treat, which is heavenly (and addictive).
Yogurt is great in here as well. My favorite is to blend half Greek yogurt with half cottage cheese, but you can use entirely yogurt, if desired.
Please enjoy this video showing you exactly how to make it!
What’s your favorite high protein treat?
Maude says
My DH LOVED this! He’s trying to eat a higher protein diet, and this was a great treat for him. Thank you thank you!
Daniela says
I just wanted to say that my 1 year old girl totaly loved it. I truly appreciate your creativeness. Thank you for making my daughter happy and healthy.
Lauren says
That’s great Daniela, thanks for the comment!
YJ says
Really delicious seeing the video. I’m gonna making one to try. I’m also looking for chocolate oatmeal drink/recipe, if you have any great ideas, please share with us. You have a gorgeous smile š
Lea Andersen says
Wow! This looks incredible =) I really love this chocolate frosty. Thanks for sharing!
Sammi says
I can’t wait to make these for my kiddos! They, of course, like the regular Frosty’s but I will feel much better about this “healthied” splurge š Well done, Lauren!
Lauren says
Thanks so much Sammi! I hope they enjoy them! š
Mike@TheIronYou says
I have to be completely honest here: I never thought of using cottage cheese in a smoothie. It’s actually such a great way to ramp up the protein content. That’s very ingenious Lauren.
I have to try this asap.
Have a great weekend my friend!
Lauren says
You definitely have to try it Mike, it lends an almost cheesecake-like quality. š Have a great day buddy!
dawn says
i never thought of cottage cheese! MMMM. my mom used to use that in place of ricotta when she made lasagna… it was great! how come when we make their recipes it just doesn’t taste the same as when mom made it??!! this looks great, will try!!!!
Lauren says
Thanks Dawn! I like cottage cheese in Italian dishes as well, it just seems healthier! š